Weigh In record (no journal entry) for 22 June 2018
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1506 kcal
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Fat: 81.79g | Prot: 76.32g | Carb: 123.49g.
Breakfast: Coffee (Dry Instant Powder), Brown Sugar, Bacon, Egg and Cheese Croissant Sandwich, Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Trader Joe's Teeny Tiny Avocado, Chicken Vegetable Soup. Dinner: Roast Beef Sandwich with Cheese, Trader Joe's Roasted Plantain Chips. Snacks/Other: Boiled Egg, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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gaining 1.4 lb a week
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