Weigh In record (no journal entry) for 21 June 2018
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1582 kcal
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Fat: 75.19g | Prot: 112.01g | Carb: 143.85g.
Breakfast: Poached Egg, Quaker Steel Cut Oatmeal, Harrisburg Dairies 2% Milk, Uncle Sam Original Cereal. Lunch: Calavo Avocado, Green Giant Sugar Snap Peas, Walnuts, Spinach, Great Value Jasmine Rice, Rosarita Refried Beans, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers, Mr. Dell's Shredded Hash Browns, Costco Hamburger Patty, Scallops. Snacks/Other: Flavorite Sliced Strawberries. more...
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losing 14.0 lb a week
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