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Cajun 15 bean soup, diced tomatoes and smoked turkey wing tips. Boiled the turkey wing tips for an hour before adding the beans. 1 onion, garlic powder and liquid smoke added to the packet that comes with the beans
Diet Calendar Entry for 21 June 2018:
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1188 kcal
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Fat: 71.87g | Prot: 77.19g | Carb: 57.22g.
Breakfast: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Colgin Liquid Smoke, Great Value All Natural Diced Tomatoes, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Hurst's HamBeens Cajun 15 Bean Soup. Dinner: Pompeian White Cooking Wine, Great Value Canola Oil, Mashed Cauliflower, Sweet Onions , Splenda No Calorie Sweetener Packets, Dill (Dried) , Great Value Distilled White Vinegar, Tomatoes, Cucumber (Peeled) , World Catch Wild Salmon. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Almonds . more...
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 Comments
21 Jun 18 by member: 1dannytee
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Course we can’t eat all that but it freezes well in portion size containers. It can be jacked up with some hot pepper flakes if u like. Not evabody gonna like it then, I love the heat. I have a theory (and we all know that a theory is a supposition based on somebody’s ignorance of the subject 😂😂😂) that hot spices kill evil bacteria in our digestive tract!!!
21 Jun 18 by member: Bill mcGill
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21 Jun 18 by member: ladybugladybug57
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I love those bean mixes. Yours looks great! I do it with a ham bone, a diced onion and a big dollop of crushed garlic. So good.
21 Jun 18 by member: SoCalPam
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I had 2 open heart surgeries and the last time a lady from our church came over and retaught me how to cook low fat and lower sodium. I buy turkey wing tips and freeze them for later. She was a chef and her mom also had heart issues and like me was diagnosed as diabetic. Her mom refused to eat bad tasting food! U gonna freak when I say this but I use Accent to replace salt. It’s 100% msg. Compare sodium content of table salt vs. msg. It was amazing to me. I do cook with and pork however as lean as I can get. I know God has a Jewish back ground but he’s gonna create a special pig for me when I get to heaven so I can have sum good “Q”
21 Jun 18 by member: Bill mcGill
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Looks delicious! What does the liquid smoke do?
21 Jun 18 by member: mohamedsabryhegazy
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Sorry to post on this...but can someone tell me how to post a new message on here???
21 Jun 18 by member: syhartfield
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Syhartfield, log in your journal. It comes up here as your post.
21 Jun 18 by member: SoCalPam
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I am going to have to try using Accent. I don't think I have any issues with MSG.
21 Jun 18 by member: SoCalPam
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I am on Keto diet so this doesn't work for me but it looks awesome. I really miss beans a lot.
21 Jun 18 by member: Jo Kyle
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I cant figure it out either. I went to journal like someone said but it didnt work. Help
21 Jun 18 by member: Jo Kyle
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Bill— I use a Morton salt lite— half potassium and half sodium. Tastes like the real deal. Also Mrs Dash is wonderful— no sodium. Many different kinds. They also make marinates and dressings but those I have never seen in a store. AMAZON.
if you take diuretics and a potassium supplement, I would not do a h/h product. Leave the potassium issue to you prescribed supplement unless you talk with your doc about.
02 Aug 18 by member: Kenna Morton
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