Weigh In record (no journal entry) for 21 June 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1288 kcal
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Fat: 72.74g | Prot: 77.24g | Carb: 78.82g.
Breakfast: Egg, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Coconut Oil, Kerrygold Pure Irish Butter, Danny's Almond Butter. Lunch: Lettuce, Great Value Buttermilk Ranch Dressing, Grilled Chicken, White Rice. more...
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losing 8.4 lb a week
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