KerryKeto's Journal, 20 June 2018

extended fast...I'm sure quite a bit of water weight but I'm not complaining...I started 3 wks ago at 212 but joined this group a few days ago.....holy ketosis Batman!! hope everyone is having a great day!

194.0 lb Lost so far: 18.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 61.43g | Prot: 66.50g | Carb: 13.04g.   Breakfast: Jack Link's Breakfast Sausage, Green Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Bacon Grease, Sam's Choice Beef Bone Broth, Private Selection Leg of Lamb Steak. Dinner: Slim Jim Beef 'N Cheese, Great Value Whole Natural Almonds. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...