Weigh In record (no journal entry) for 20 June 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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3454 kcal
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Fat: 168.00g | Prot: 97.00g | Carb: 401.00g.
Breakfast: County Line Meat Stick. Dinner: Outback Steakhouse Ribeye (10 oz). Snacks/Other: Pop Weaver Butter Microwave Popcorn, Little Debbie Nutty Bars Wafers with Peanut Butter, Kellogg's Pop-Tarts Frosted - Blueberry. more...
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gaining 3.5 lb a week
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BAR.....'s weight history
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