Weigh In record (no journal entry) for 19 June 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1964 kcal
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Fat: 123.12g | Prot: 128.61g | Carb: 91.74g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Calavo Avocado, Kerrygold Pure Irish Butter, Coconut Oil, Fruit Salad (without Citrus Fruits), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cooked Asparagus (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Spinach , Kerrygold Pure Irish Butter, Cauliflower Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Olive Oil , Goats Cheese (Soft) . Snacks/Other: Danny's Almond Butter , Kroger Sugar Cookie. more...
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losing 5.6 lb a week
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