Weigh In record (no journal entry) for 19 June 2018
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162.4 lb
Lost so far: 37.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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242 kcal
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Fat: 8.23g | Prot: 18.61g | Carb: 22.94g.
Breakfast: Equal Equal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Value Lean Roasted Turkey & Vegetables. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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