Weigh In record (no journal entry) for 19 June 2018
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188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2706 kcal
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Fat: 36.49g | Prot: 232.00g | Carb: 360.61g.
Breakfast: Life Extension Super Omega-3, Myprotein Impact Whey Protein - Unflavored, Miele, Fage Total 0% Greek Yogurt. Lunch: Gallette di Mais, Olio d'oliva, Tonno al Naturale, Barilla Pasta, Broccoli. Dinner: Gallette di Mais, Fesa di Tacchino, Olio d'oliva, Conad Riso Basmati, Broccoli. Snacks/Other: Bresaola, Pane Integrale. more...
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losing 3.1 lb a week
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