Weigh In record (no journal entry) for 18 June 2018
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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3235 kcal
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Fat: 186.32g | Prot: 176.79g | Carb: 228.80g.
Breakfast: Taylor Farms Baby Spring Mix, Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds), Boiled Egg, Boiled Egg, Whole Milk. Lunch: Coffee (Brewed From Grounds). Dinner: Essential Everyday Mexican Style Four Cheese Blend, Kirkland Signature Premium Chunk Chicken Breast, Oreo Chocolate Sandwich Cookies, Kirkland Signature Normandy-Style Vegetable Blend, Olive Oil, Whole Milk. Snacks/Other: Whole Milk, RxBar Peanut Butter Chocolate, RxBar Chocolate Sea Salt, Tanka Tanka Bar. more...
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losing 21.0 lb a week
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