rosio19's Journal, 17 June 2018

thank you! 

U too Amanda ☺️☀️ 

Well stated! What worked for me may not work for someone else and vise versa but I still am interested in other ideas. One thing I know for sure, the abbreviation for the Standard American Diet is just that 'SAD'. 

I'm on Dr Fuhrman's diet and it's working for me! One thing he recommends that I just don't think will work for me at this time and that's 3 meals, no snacks! Also, I don't eat as much raw food as he recommends. I do enjoy fruits, veggies and beans! I may have questions later on, glad we have someone educated in nutritarian.