Weigh In record (no journal entry) for 13 June 2018
|
144.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 June 2018:
|
1310 kcal
|
Fat: 108.21g | Prot: 55.33g | Carb: 17.42g.
Breakfast: Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Cheddar Cheese. Lunch: Herbal Tea. Dinner: Spinach, Beef Stroganoff KETO NET CARB, zucchini KETO NET Carb. Snacks/Other: Nutiva MCT Oil, Pyure Stevia Sweetener, Great Value Stevia, Ground Flax Seed Keto Net Carbs, Raspberry Net KETO Net Carbs, Lemon Juice Keto Net Carb . more...
|
|
1848 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebattleisHIS's weight history
|