Weigh In record (no journal entry) for 12 June 2018
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382.8 lb
Lost so far: 0 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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982 kcal
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Fat: 14.73g | Prot: 58.36g | Carb: 175.06g.
Breakfast: Chiquita Banana, Better Oats 100 Calories Instant Oatmeal with Flax Seeds. Lunch: Kroger Break Free Egg Substitute, Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Red Delicious Apples, Kellogg's All-Bran Buds, Kroger CARBmaster Strawberry Yogurt. more...
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gaining 0.1 lb a week
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