rjdanger01's Journal, 07 June 2018

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Weigh In record (no journal entry) for 07 June 2018

231.0 lb Lost so far: 22.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:

1078 kcal

Fat: 12.58g | Prot: 98.92g | Carb: 141.18g. Breakfast: Bagel. Lunch: White Rice, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Dinner: White Rice, Wal-Mart Tilapia Fillets. more...

3213 kcal

Activities & Exercise: Cardio - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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rjdanger01's Journal, 07 June 2018

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