Weigh In record (no journal entry) for 05 June 2018
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143.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1653 kcal
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Fat: 87.98g | Prot: 60.08g | Carb: 184.10g.
Breakfast: Great Value Hard Boiled Eggs, Sabra Classic Hummus, Bolthouse Farms Carrot Chips, Honeycrisp Apples, Tangerines (Mandarin Oranges) . Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Fresh & Easy Chicken Picatta, Buitoni Angel Hair Pasta. Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Pop Secret Movie Theater Butter Popcorn, Bobo's Lemon Poppyseed Oat Bar. more...
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gaining 2.1 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime
05 Jun 18 by member: jimmiepop
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