Weigh In record (no journal entry) for 04 June 2018
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211.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2190 kcal
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Fat: 127.83g | Prot: 104.75g | Carb: 76.06g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Kroger Heavy Whipping Cream, Land O'Lakes Butter with Olive Oil, Van's 8 Whole Grains Waffles. Lunch: Delallo Genoa Salami, Trader Joe's Manchego Cheese, Trader Joe's Baby Carrots, Wholly Guacamole Wholly Guacamole Minis. Dinner: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Honey, Olive Oil, Salmon. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Cabernet Sauvignon Wine. more...
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steady weight
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