Weigh In record (no journal entry) for 27 May 2018
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2018:
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1708 kcal
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Fat: 86.76g | Prot: 52.59g | Carb: 185.21g.
Breakfast: Yellow Onions (Sauteed), Cooked Mushrooms (Fat Added in Cooking), Simply Orange Orange Juice (Pulp Free), Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Banana, Roasted Salted Cashew Nuts. Dinner: Woeber's Sweet & Spicy Mustard, Mayonnaise, Great Value Bread & Butter Chips Pickles, Wal-mart Deli Macaroni Salad, Oroweat Country Potato Hamburger Bun, Corned Beef Brisket (Cured), Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Dove Silky Smooth Milk Chocolate Promises. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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