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Really missed my home country’s taste (which is basically everything with soy sauce lol) so I made one by myself. Protein-packed, great post-workout meal!
Diet Calendar Entries for 26 May 2018:
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1658 kcal
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Fat: 55.37g | Prot: 103.08g | Carb: 194.03g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bananas , Peanut Butter. Lunch: Pillsbury Creamy Supreme Vanilla Frosting , Chocolate Cupcake, Spinach , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Grilled Chicken. Dinner: Onions , Chicken Breast, White Rice, Egg. Snacks/Other: Graham Cracker Pie Shell, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Milk Chocolate Kisses (1). more...
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1872 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 24 minutes, Cross Training - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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 Comments
One thing I completely forgot was that the portion of rice insanely gets bigger once it is cooked. Just a quarter cup of uncooked rice turned out to be too much for me! Damn, too much carbs. (I didn’t leave rice uneaten bc food waste is a real problem!)
26 May 18 by member: Iwantdoughnuts
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>Jim McKee Basically it’s an onion, chicken breast and eggs on rice, flavored with soy sauce.
26 May 18 by member: Iwantdoughnuts
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Thank you! I am on my second time trying this and all recipes are appreciated!
26 May 18 by member: Jim McKee
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27 May 18 by member: eatolive4life
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I’m going to try this through the week it looks yum thanks for sharing
27 May 18 by member: skinnyminny54
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Ok so a couple of you guys seem interested in this, so here is the recipe! https://www.google.com/amp/s/www.seriouseats.com/amp/recipes/2016/08/oyakodon-japanese-chicken-and-egg-rice-bowl-recipe.html
I was too lazy to go out to buy sake so I used water instead, and it totally worked.
27 May 18 by member: Iwantdoughnuts
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No food waste if you save a portion for later. I know some people dont like reheating food or leftovers but you could make and split it into two portions.
27 May 18 by member: CandaceM
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>CandaceM
OMG I was completely not aware of that option!!! Yes I’m totally fine with reheating meals, so thanks for sharing the idea!!!
27 May 18 by member: Iwantdoughnuts
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27 May 18 by member: Babar Shahzad
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