Weigh In record (no journal entry) for 25 May 2018
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415.0 lb
Lost so far: 67.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1232 kcal
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Fat: 58.19g | Prot: 52.56g | Carb: 133.90g.
Breakfast: Malt-O-Meal Toasty O's (Bowl Pack), Tomato Juice, Value Corner 2% Milk, Banana, International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Pure Heart Seedless Watermelon, Falls Brand Old Fashioned Polish Sausage. more...
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losing 7.0 lb a week
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