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Lunch today! Someone here suggested making a sub salad and it is delicious! 2 c shredded lettuce, ham, salami, provolone cheese, black olives, a few banana peppers...dressing is 2 T mayo, 2 T red wine vinegar, Italian seasoning, salt and pepper. So good!
Diet Calendar Entries for 24 May 2018:
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1384 kcal
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Fat: 118.89g | Prot: 58.88g | Carb: 15.37g.
Breakfast: Organic Valley Heavy Whipping Cream, Boiled Egg, Hormel Natural Choice Original Uncured Bacon. Lunch: Galileo Uncured Salame, Pearls Large Black Olives, Hellmann's Real Mayonnaise, Mt. Olive Mild Banana Pepper Rings, Lettuce, Great Value Black Forest Uncured Ham, Sargento Deli Style Sliced Provolone Cheese, Kroger Red Wine Vinegar. Snacks/Other: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Lemon Cheesecake Fat Bombs, Mauna Loa Macadamia Nuts, Kerrygold Dubliner Irish Cheese. more...
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1673 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
40g fat, 7g carb, 25g protein 525cals
24 May 18 by member: momma6224
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My new go-to fave! Eat it everyday! But yours looks better! Will you make mine? 🙂
24 May 18 by member: GardenOfHeeden
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24 May 18 by member: 1_uP
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Sure jheeden😁 come on over!
24 May 18 by member: momma6224
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24 May 18 by member: marshakanady
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I'm just beginning to appreciate the food I was missing doing low-carb/low-fat! For me, it's Greek salad, but this "antipasto" looks good, too!
24 May 18 by member: Miraculum
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@momma6224, Hope all is well with you lately....Fun at the gym is still continuing I'm sure..... Like the deconstructed sub sandwich concept. Looks great, but I must say (without offending), please be careful of salami. This is one of my biggest things I love to eat, and after much research I found it to be somewhat detrimental to my healthy eating plans. Not conducive to losing weight. It has higher fats/sodium and more which can sabotage your meal plans. Just use caution as you know, or perhaps find an alternate such as turkey (cracked pepper flavor or other flavor), chicken, or leanest of steak (ribeye shaved), flank steak, or something. Proud of your success, you've really become quite an influence with persons. :D Amazing Work ! Stair Climber, battle ropes, pull ups ?
24 May 18 by member: wright2018
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24 May 18 by member: LSG417
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Thanks wright! I buy a natural uncured salami with no nitrates or preservatives. Eating low carb high fat makes the extra fat and sodium less of a problem. I don’t eat very much of it and it hasn’t caused me any trouble weight loss wise but I’ll keep your warning in mind!
24 May 18 by member: momma6224
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That looks yummy, definitely going to add that to my meals thanks! 😊
25 May 18 by member: tinast
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26 May 18 by member: leon_tsai
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