Weigh In record (no journal entry) for 22 May 2018
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147.5 lb
Lost so far: 3.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1117 kcal
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Fat: 70.07g | Prot: 77.18g | Carb: 47.07g.
Breakfast: Almond Milk, Part Skim Mozzarella Cheese, Egg. Lunch: Coffee, Mustard, Hellmann's Light Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Bick's Sweet Mix Pickles, Kraft Light Mozza-Cheddar Shredded Cheese, Compliments Lean Beef Burger. Dinner: Avocados , Smoked or Cured Bacon, Andy Boy Romaine Hearts, Capers , The Laughing Cow Light Creamy Swiss, President's Choice Wild Sockeye Smoked Pacific Salmon, Lemon Juice, Vanilla Extract, Ricotta Cheese (Part Skim Milk). Snacks/Other: Tea (Brewed), Coffee, Whole Milk, Almonds. more...
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2283 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Sitting - 11 hours and 40 minutes, Walking in home - 1 hour. more...
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losing 0.2 lb a week
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