Weigh In record (no journal entry) for 22 May 2018
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1317 kcal
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Fat: 45.01g | Prot: 58.83g | Carb: 182.82g.
Breakfast: Honeydew Melons, Whole Wheat Bread (Commercial), Olive Oil, Tomatoes, Kefir, Cocoa Powder (Unsweetened), Bananas, Nutiva Organic Chia Seed, Cheese. Lunch: Egg, Spinach, Turkey Breast Meat, Quinoa (Cooked). Dinner: Apples, Raspberries, Tangerine, Yogurt. more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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