Weigh In record (no journal entry) for 22 May 2018
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151.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2191 kcal
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Fat: 80.75g | Prot: 144.66g | Carb: 195.62g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks, Blackberries, Harris Teeter Blueberries, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Walnut Halves & Pieces. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Cooked Green Peas (Canned), Philadelphia Original Cream Cheese, Celery, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Foster Farms Shredded Chicken Breast. Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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3119 kcal
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Activities & Exercise:
Sitting - 9 hours and 57 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Yard Work - 4 hours, Sleeping - 6 hours and 48 minutes, Calisyhenics - 45 minutes. more...
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gaining 2.3 lb a week
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