DMZur's Journal, 21 May 2018

Hope I do well on Memorial day weekend. We don't have a TOPS meeting next Monday.

161.0 lb Lost so far: 73.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 20.84g | Prot: 29.18g | Carb: 184.49g.   Breakfast: Kroger Peach Preserves, Racine Backery Polish rye (Racine Bakery), Brown Sugar, Cream Of Wheat, Lunch Buddies mandarin oranges in 100% fruit juice, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Ozarka Bottled Spring Water. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Roast Beef, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Chiquita Banana, Benton's Honey Graham Crackers, Southern Grove Soutern Grove Pitted prunes, Ozarka Bottled Spring Water (16.9 oz), Wendy's Chocolate Frosty (Small). more...