Weigh In record (no journal entry) for 21 May 2018
|
151.6 lb
Lost so far: 14.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
292 kcal
|
Fat: 13.26g | Prot: 34.24g | Carb: 8.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Truvia Sweetener (Packet). Lunch: Steak (Lean Only Eaten), Cooked Green Cabbage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lele223's weight history
|