Weigh In record (no journal entry) for 21 May 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1395 kcal
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Fat: 60.50g | Prot: 52.00g | Carb: 167.50g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Mug Root Beer, Arby's Salted Caramel & Chocolate Cookie, Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Medium). more...
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losing 4.2 lb a week
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