Weigh In record (no journal entry) for 20 May 2018
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1790 kcal
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Fat: 62.63g | Prot: 76.80g | Carb: 238.50g.
Breakfast: Jason's Deli Sliced Avocado, Soft Boiled Egg, Trader Joe's Slicing Brie Cheese, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Great Value All Natural Sour Cream, Trader Joe's Pelmeni with Chicken , Trader Joe's Pelmeni with Chicken . Dinner: Fresh Express Cabbage Salad, Extra Virgin Olive Oil, Chicken Drumstick, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Honey , Trader Joe's Fancy Medjool Dates, Dole California Whole Pitted Dates, Oranges , Pears , Pears . more...
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losing 1.0 lb a week
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