Weigh In record (no journal entry) for 16 May 2018
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1634 kcal
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Fat: 85.10g | Prot: 81.04g | Carb: 134.53g.
Breakfast: Almonds, Coffee, 2% Fat Milk. Lunch: Southern Home Chicken Salad, Calavo Avocado, Elevate Kale Caesar Salad. Dinner: Bob Evans Cranberry Relish, Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Baguette, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Au Bon Pain Herb Mayonnaise. more...
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2459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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