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Weight History
showing entries 1 to 5 of 31
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03 January 2023
Feliz Ano Novo! Primeiro treino do ano.
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02 January 2023
Weigh-in:
179.9 lb
lost so far:
85.8 lb
still to go:
7.9 lb
Diet followed reasonably well
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losing 0.0 lb a week
05 September 2022
Fiquei um tempo sem postar nada aqui, segue a evolução até o momento, depois de alguns meses de dieta para ganho de massa magra, voltei para o cutting para perder gordura.
Sigo treinando 2x por dia, 1h de pela manhã e 2h de noite, nesta fase de perda de gordura estou bem cansado, mas sigo fazendo o meu melhor.
(27 comments)
05 September 2022
Weigh-in:
180.3 lb
lost so far:
85.3 lb
still to go:
8.4 lb
Diet followed reasonably well
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gaining 0.5 lb a week
02 February 2022
Segue o plano.
(7 comments)
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leo.hessel's weight history
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