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Weight History
showing entries 11 to 15 of 89
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11 July 2017
Bulletproof coffee
Lunch beef, veggies
Skipped dinner
Weigh-in:
124.4 lb
lost so far:
3.6 lb
still to go:
14.4 lb
Diet followed reasonably well
add comment
losing 19.6 lb a week
10 July 2017
Bulletproof coffee
Lunch beef, veggies
Skipped dinner
Weigh-in:
127.2 lb
lost so far:
0.8 lb
still to go:
17.2 lb
Diet followed reasonably well
add comment
gaining 4.5 lb a week
02 July 2017
Weigh-in:
122.0 lb
lost so far:
6.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
01 July 2017
[토]
아침식사- 스콘, 커피
점심식사- 샌드위치반개, 스콘
간식- 고구마 말린것, 치즈 반쪽
저녁- 샌드위치 1/4 야채조금
저녁운동- 스쿼트 50, 와이드스쿼트 50
Weigh-in:
121.6 lb
lost so far:
6.4 lb
still to go:
11.6 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
30 June 2017
[금]
아침식사- 치아시드 아몬드밀크, 말린 고구마
아침운동- 스쿼트 70, 와이드 스쿼트 60
점심식사- 샌드위치
저녁운동- 계단 70층(20분), 전신운동 10분, 파워워킹 30분, 와이드 스쿼트 60, 사이드 리프트 30, 스쿼트 60, 런지 60, 종아리 30개씩
저녁식사- 샐러드와 삼겹살 많이, 치아씨드 아몬드, 말린고구마 4개, 다크 초코렛 반쪽
그리고 산책
Weigh-in:
121.4 lb
lost so far:
6.6 lb
still to go:
11.4 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
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