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Weight History
showing entries 11 to 15 of 26
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07 August 2018
Weigh-in:
174.4 lb
lost so far:
17.4 lb
still to go:
31.1 lb
Diet followed reasonably well
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losing 1.1 lb a week
31 July 2018
Weigh-in:
175.5 lb
lost so far:
16.3 lb
still to go:
32.2 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
22 July 2018
Weigh-in:
176.1 lb
lost so far:
15.7 lb
still to go:
32.8 lb
Diet followed reasonably well
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losing 0.9 lb a week
09 July 2018
Just quick update on my weight, after almost 3 weeks away I put back five pounds, before my vacation I was 79.7, I back 85 exactly, so I decided to do my fat fast for 3 days. Yesterday was my last day out of three days this morning I weigh myself and for last 3 days I dropped 4.3 pounds, which is good but I’m not full in ketosis so I’m gonna keep doing it for next five days with mimicking diet and let you know on the end of the week. Have wonderful Monday morning guys 👍🏻👍🏻👍🏻
Weigh-in:
177.9 lb
lost so far:
13.9 lb
still to go:
34.6 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
06 July 2018
Just back from 21 days away, felt out of wagon now ready to back to my Keto, start today 3 days fat fast let you know later how will goes
(1 comment)
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D&G.'s weight history
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