Date started: 20 Apr 22

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 194.7 lb
30 Jan 24	190.9 lb	Reasonably Well
29 Jan 24	192.0 lb	Reasonably Well
04 May 23	187.8 lb	Reasonably Well
02 May 23	189.4 lb	Reasonably Well
01 May 23	190.0 lb	Reasonably Well
05 Jan 23	175.5 lb	Reasonably Well
04 Jan 23	174.4 lb	Reasonably Well
03 Jan 23	175.9 lb	Reasonably Well
02 Jan 23	178.1 lb	Reasonably Well
01 Jan 23	179.0 lb	Reasonably Well
10 Jun 22	172.4 lb	Reasonably Well
09 Jun 22	173.1 lb	Reasonably Well
08 Jun 22	174.2 lb	Reasonably Well
07 Jun 22	174.8 lb	Reasonably Well
06 Jun 22	175.7 lb	Reasonably Well
05 Jun 22	177.3 lb	Reasonably Well
04 Jun 22	175.7 lb	Reasonably Well
03 Jun 22	175.7 lb	Reasonably Well
02 Jun 22	176.8 lb	Reasonably Well
01 Jun 22	176.8 lb	Reasonably Well
31 May 22	175.7 lb	Reasonably Well
30 May 22	178.1 lb	Reasonably Well
29 May 22	177.5 lb	Reasonably Well
28 May 22	176.8 lb	Reasonably Well
27 May 22	177.9 lb	Reasonably Well
26 May 22	177.5 lb	Reasonably Well
25 May 22	178.6 lb	Reasonably Well
24 May 22	179.5 lb	Reasonably Well
23 May 22	180.1 lb	Reasonably Well
21 May 22	179.5 lb	Reasonably Well
20 May 22	179.2 lb	Reasonably Well
19 May 22	179.5 lb	Reasonably Well
18 May 22	180.3 lb	Reasonably Well
17 May 22	181.2 lb	Reasonably Well
16 May 22	182.3 lb	Reasonably Well
15 May 22	182.8 lb	Reasonably Well
14 May 22	181.7 lb	Reasonably Well
13 May 22	182.5 lb	Reasonably Well
12 May 22	183.4 lb	Reasonably Well
11 May 22	182.1 lb	Reasonably Well
10 May 22	183.9 lb	Reasonably Well
09 May 22	184.7 lb	Reasonably Well
08 May 22	184.3 lb	Reasonably Well
07 May 22	183.6 lb	Reasonably Well
06 May 22	185.0 lb	Reasonably Well
05 May 22	186.3 lb	Reasonably Well
04 May 22	187.6 lb	Reasonably Well
03 May 22	187.6 lb	Reasonably Well
02 May 22	187.8 lb	Reasonably Well
01 May 22	186.3 lb	Reasonably Well
30 Apr 22	185.6 lb	Reasonably Well
29 Apr 22	188.1 lb	Reasonably Well
28 Apr 22	188.9 lb	Reasonably Well
27 Apr 22	189.6 lb	Reasonably Well
26 Apr 22	190.5 lb	Reasonably Well
25 Apr 22	189.8 lb	Reasonably Well
24 Apr 22	189.8 lb	Reasonably Well
23 Apr 22	190.5 lb	Reasonably Well
22 Apr 22	192.0 lb	Reasonably Well
21 Apr 22	194.0 lb	Reasonably Well
20 Apr 22	194.7 lb	Not Applicable

Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 196.2 lb
07 May 18	193.1 lb	Reasonably Well
24 Aug 16	190.3 lb	Reasonably Well
23 Aug 16	192.2 lb	Reasonably Well
10 May 16	182.3 lb	Reasonably Well
06 May 16	181.9 lb	Reasonably Well
04 May 16	183.6 lb	Reasonably Well
28 Apr 16	183.0 lb	Reasonably Well
22 Apr 16	183.6 lb	Reasonably Well
21 Apr 16	183.0 lb	Reasonably Well
15 Jul 14	176.6 lb	Reasonably Well
14 Jul 14	179.2 lb	Poorly
11 Jul 14	177.0 lb	Reasonably Well
09 Jul 14	178.1 lb	Reasonably Well
08 Jul 14	179.5 lb	Reasonably Well
07 Jul 14	181.4 lb	Reasonably Well
17 Mar 14	173.1 lb	Reasonably Well
15 Mar 14	170.9 lb	Reasonably Well
14 Mar 14	172.6 lb	Reasonably Well
13 Mar 14	173.5 lb	100%
12 Mar 14	174.8 lb	Reasonably Well
11 Mar 14	174.4 lb	Reasonably Well
10 Mar 14	174.2 lb	Reasonably Well
03 Jul 13	164.2 lb	Reasonably Well
02 Jul 13	166.4 lb	Reasonably Well
27 Jun 13	166.4 lb	Reasonably Well
26 Jun 13	167.6 lb	Reasonably Well
25 Jun 13	166.9 lb	Reasonably Well
24 Jun 13	169.1 lb	Reasonably Well
17 Apr 13	169.5 lb	Reasonably Well
16 Apr 13	168.9 lb	Reasonably Well
15 Apr 13	169.1 lb	Reasonably Well
12 Apr 13	167.8 lb	Reasonably Well
11 Apr 13	167.6 lb	Reasonably Well
10 Apr 13	168.7 lb	Reasonably Well
09 Apr 13	169.1 lb	Reasonably Well
05 Apr 13	169.5 lb	Reasonably Well
04 Apr 13	169.8 lb	Reasonably Well
03 Apr 13	169.5 lb	Reasonably Well
02 Apr 13	170.4 lb	Reasonably Well
25 Mar 13	169.8 lb	Reasonably Well
24 Mar 13	169.5 lb	Reasonably Well
23 Mar 13	168.7 lb	Reasonably Well
22 Mar 13	169.5 lb	Reasonably Well
21 Mar 13	170.0 lb	Reasonably Well
20 Mar 13	171.1 lb	Reasonably Well
19 Mar 13	171.1 lb	Reasonably Well
18 Mar 13	169.8 lb	Reasonably Well
17 Mar 13	170.9 lb	Reasonably Well
16 Mar 13	171.5 lb	Reasonably Well
15 Mar 13	171.7 lb	Reasonably Well
14 Mar 13	173.5 lb	Reasonably Well
13 Mar 13	171.7 lb	Reasonably Well
12 Mar 13	172.4 lb	Reasonably Well
11 Mar 13	174.8 lb	Reasonably Well
10 Mar 13	174.6 lb	Reasonably Well
09 Mar 13	172.6 lb	Reasonably Well
08 Mar 13	173.1 lb	Reasonably Well
07 Mar 13	173.5 lb	Reasonably Well
06 Mar 13	174.6 lb	Reasonably Well
05 Mar 13	174.6 lb	Reasonably Well
04 Mar 13	175.9 lb	Reasonably Well
03 Mar 13	175.5 lb	Reasonably Well
02 Mar 13	175.5 lb	Reasonably Well
01 Mar 13	176.6 lb	Reasonably Well
28 Feb 13	177.0 lb	Reasonably Well
27 Feb 13	177.0 lb	Reasonably Well
26 Feb 13	178.4 lb	Reasonably Well
25 Feb 13	179.9 lb	Reasonably Well
23 Feb 13	178.8 lb	Reasonably Well
22 Feb 13	180.3 lb	Reasonably Well
19 Feb 13	180.3 lb	Reasonably Well
18 Feb 13	182.1 lb	Reasonably Well
17 Feb 13	181.7 lb	Reasonably Well
16 Feb 13	182.1 lb	Reasonably Well
15 Feb 13	181.2 lb	Reasonably Well
14 Feb 13	181.7 lb	Reasonably Well
13 Feb 13	180.8 lb	Reasonably Well
12 Feb 13	181.2 lb	Reasonably Well
11 Feb 13	183.9 lb	Reasonably Well
10 Feb 13	183.0 lb	Reasonably Well
09 Feb 13	183.9 lb	Reasonably Well
08 Feb 13	184.7 lb	Reasonably Well
07 Feb 13	185.0 lb	Reasonably Well
06 Feb 13	185.4 lb	Reasonably Well
05 Feb 13	187.0 lb	Reasonably Well
04 Feb 13	188.5 lb	Reasonably Well
02 Feb 13	188.5 lb	Reasonably Well
01 Feb 13	188.7 lb	Reasonably Well
31 Jan 13	187.2 lb	Reasonably Well
30 Jan 13	187.2 lb	Reasonably Well
29 Jan 13	187.8 lb	Reasonably Well
28 Jan 13	189.6 lb	Reasonably Well
27 Jan 13	190.9 lb	Reasonably Well
26 Jan 13	189.2 lb	Reasonably Well
25 Jan 13	190.7 lb	Reasonably Well
24 Jan 13	190.3 lb	Reasonably Well
23 Jan 13	190.3 lb	Reasonably Well
22 Jan 13	190.3 lb	Reasonably Well
21 Jan 13	192.7 lb	Reasonably Well
19 Jan 13	192.2 lb	Reasonably Well
18 Jan 13	192.7 lb	Reasonably Well
17 Jan 13	193.3 lb	Reasonably Well
16 Jan 13	195.8 lb	Reasonably Well
15 Jan 13	196.9 lb	Reasonably Well
14 Jan 13	196.2 lb	Not Applicable