Date started: 03 Jan 12

Date	Weight	How closely followed?	Goal: 124.0 lb Start: 151.0 lb
900 Calorie Diet:
02 Mar 15	137.6 lb	Reasonably Well
24 Feb 15	141.8 lb	Reasonably Well
27 Jan 15	138.4 lb	Reasonably Well
13 Jan 15	135.6 lb	Reasonably Well
12 Jan 15	137.4 lb	Reasonably Well
08 Jan 15	135.8 lb	Reasonably Well
06 Jan 15	136.6 lb	Reasonably Well
05 Jan 15	137.8 lb	Reasonably Well
22 Dec 14	136.0 lb	Reasonably Well
20 Dec 14	134.0 lb	Reasonably Well
18 Dec 14	133.6 lb	Reasonably Well
17 Dec 14	132.8 lb	Reasonably Well
15 Dec 14	133.0 lb	Reasonably Well
25 Nov 14	138.0 lb	Reasonably Well
21 Nov 14	134.6 lb	Reasonably Well
11 Nov 14	136.0 lb	Reasonably Well
10 Nov 14	137.2 lb	Reasonably Well
08 Nov 14	137.6 lb	Reasonably Well
04 Nov 14	135.6 lb	Reasonably Well
03 Nov 14	134.8 lb	Reasonably Well
01 Nov 14	135.6 lb	Reasonably Well
31 Oct 14	135.8 lb	Reasonably Well
29 Oct 14	136.0 lb	Reasonably Well
28 Oct 14	136.6 lb	Reasonably Well
1200 Calorie Maintenance Plan:
27 Oct 14	138.2 lb	Reasonably Well
24 Oct 14	136.0 lb	Reasonably Well
16 Oct 14	134.4 lb	Reasonably Well
15 Oct 14	134.8 lb	Reasonably Well
14 Oct 14	135.8 lb	Reasonably Well
08 Oct 14	133.0 lb	Reasonably Well
07 Oct 14	134.0 lb	Reasonably Well
06 Oct 14	137.6 lb	Reasonably Well
16 Sep 14	131.4 lb	Reasonably Well
29 Aug 14	131.4 lb	Reasonably Well
28 Aug 14	133.2 lb	Reasonably Well
27 Aug 14	133.8 lb	Reasonably Well
14 Aug 14	130.0 lb	Reasonably Well
12 Aug 14	131.4 lb	Reasonably Well
11 Aug 14	133.2 lb	Reasonably Well
05 Aug 14	130.0 lb	Reasonably Well
03 Aug 14	130.0 lb	Reasonably Well
02 Aug 14	128.8 lb	Reasonably Well
31 Jul 14	129.6 lb	Reasonably Well
30 Jul 14	130.6 lb	Reasonably Well
29 Jul 14	131.6 lb	Reasonably Well
28 Jul 14	133.0 lb	Reasonably Well
22 Jul 14	129.4 lb	Reasonably Well
16 Jul 14	129.4 lb	Reasonably Well
15 Jul 14	131.8 lb	Reasonably Well
14 Jul 14	133.0 lb	Reasonably Well
09 Jul 14	130.2 lb	Reasonably Well
08 Jul 14	132.2 lb	Reasonably Well
24 Jun 14	127.2 lb	Reasonably Well
22 Jun 14	126.4 lb	Reasonably Well
20 Jun 14	123.4 lb	Reasonably Well
19 Jun 14	124.6 lb	Reasonably Well
18 Jun 14	126.6 lb	Reasonably Well
17 Jun 14	127.6 lb	Reasonably Well
16 Jun 14	129.0 lb	Reasonably Well
11 Jun 14	128.0 lb	Reasonably Well
10 Jun 14	128.0 lb	Reasonably Well
28 May 14	126.6 lb	Reasonably Well
27 May 14	128.6 lb	Reasonably Well
22 May 14	128.6 lb	Reasonably Well
21 May 14	126.6 lb	Reasonably Well
20 May 14	128.4 lb	Reasonably Well
19 May 14	130.0 lb	Reasonably Well
14 May 14	127.2 lb	Reasonably Well
13 May 14	127.6 lb	Reasonably Well
12 May 14	128.5 lb	Reasonably Well
08 May 14	125.8 lb	Reasonably Well
07 May 14	127.4 lb	Reasonably Well
06 May 14	129.8 lb	Reasonably Well
29 Apr 14	127.6 lb	Reasonably Well
23 Apr 14	125.0 lb	Reasonably Well
22 Apr 14	125.4 lb	Reasonably Well
14 Apr 14	124.6 lb	Reasonably Well
07 Apr 14	126.4 lb	Reasonably Well
01 Apr 14	125.6 lb	Reasonably Well
31 Mar 14	125.8 lb	Reasonably Well
25 Mar 14	124.8 lb	Reasonably Well
24 Mar 14	126.2 lb	Reasonably Well
19 Mar 14	124.6 lb	Reasonably Well
17 Mar 14	127.2 lb	Reasonably Well
14 Mar 14	125.0 lb	Reasonably Well
07 Mar 14	122.2 lb	Reasonably Well
04 Mar 14	123.4 lb	Reasonably Well
25 Feb 14	123.4 lb	Reasonably Well
24 Feb 14	125.4 lb	Reasonably Well
22 Feb 14	124.4 lb	Reasonably Well
21 Feb 14	126.6 lb	Reasonably Well
19 Feb 14	124.4 lb	Reasonably Well
17 Feb 14	126.8 lb	Reasonably Well
15 Feb 14	124.2 lb	Reasonably Well
12 Feb 14	123.4 lb	Reasonably Well
11 Feb 14	124.2 lb	Reasonably Well
10 Feb 14	125.4 lb	Reasonably Well
08 Feb 14	123.6 lb	Reasonably Well
05 Feb 14	123.0 lb	Reasonably Well
04 Feb 14	123.4 lb	Reasonably Well
03 Feb 14	126.8 lb	Reasonably Well
31 Jan 14	123.4 lb	Reasonably Well
29 Jan 14	122.4 lb	Reasonably Well
26 Jan 14	125.0 lb	Reasonably Well
23 Jan 14	122.4 lb	Reasonably Well
18 Jan 14	123.4 lb	Reasonably Well
15 Jan 14	122.2 lb	Reasonably Well
14 Jan 14	122.8 lb	Reasonably Well
12 Jan 14	124.4 lb	Reasonably Well
08 Jan 14	120.4 lb	Reasonably Well
07 Jan 14	121.4 lb	Reasonably Well
06 Jan 14	122.2 lb	Reasonably Well
03 Jan 14	123.8 lb	Reasonably Well
02 Jan 14	124.8 lb	Reasonably Well
30 Dec 13	123.4 lb	Reasonably Well
28 Dec 13	122.6 lb	Reasonably Well
25 Dec 13	122.2 lb	Reasonably Well
24 Dec 13	120.6 lb	Reasonably Well
22 Dec 13	121.0 lb	Reasonably Well
19 Dec 13	119.8 lb	Reasonably Well
18 Dec 13	119.0 lb	Reasonably Well
17 Dec 13	120.6 lb	Reasonably Well
15 Dec 13	123.0 lb	Reasonably Well
14 Dec 13	124.4 lb	Reasonably Well
13 Dec 13	121.6 lb	Reasonably Well
07 Dec 13	120.6 lb	Reasonably Well
05 Dec 13	118.8 lb	Reasonably Well
03 Dec 13	120.4 lb	Reasonably Well
30 Nov 13	123.2 lb	Reasonably Well
29 Nov 13	123.4 lb	Reasonably Well
27 Nov 13	120.4 lb	Reasonably Well
25 Nov 13	121.6 lb	Reasonably Well
24 Nov 13	121.0 lb	Reasonably Well
20 Nov 13	120.2 lb	Reasonably Well
18 Nov 13	121.0 lb	Reasonably Well
17 Nov 13	122.6 lb	Reasonably Well
15 Nov 13	120.8 lb	Reasonably Well
10 Nov 13	120.2 lb	Reasonably Well
05 Nov 13	119.4 lb	Reasonably Well
02 Nov 13	120.6 lb	Reasonably Well
01 Nov 13	120.8 lb	Reasonably Well
31 Oct 13	121.2 lb	Reasonably Well
30 Oct 13	122.8 lb	Reasonably Well
29 Oct 13	122.8 lb	Reasonably Well
22 Oct 13	120.8 lb	Reasonably Well
21 Oct 13	120.8 lb	Reasonably Well
20 Oct 13	120.8 lb	Reasonably Well
19 Oct 13	121.6 lb	Reasonably Well
18 Oct 13	122.8 lb	Reasonably Well
17 Oct 13	122.8 lb	Reasonably Well
16 Oct 13	122.2 lb	Reasonably Well
15 Oct 13	122.2 lb	Reasonably Well
14 Oct 13	122.2 lb	Reasonably Well
13 Oct 13	121.2 lb	Reasonably Well
12 Oct 13	122.0 lb	Reasonably Well
10 Oct 13	122.0 lb	Reasonably Well
07 Oct 13	122.0 lb	Reasonably Well
05 Oct 13	123.0 lb	Reasonably Well
04 Oct 13	123.0 lb	Reasonably Well
02 Oct 13	123.0 lb	Reasonably Well
30 Sep 13	124.6 lb	Reasonably Well
24 Sep 13	129.4 lb	Reasonably Well
900 Calorie Diet:
17 Sep 13	128.6 lb	Reasonably Well
11 Sep 13	128.5 lb	Reasonably Well
04 Sep 13	131.2 lb	Reasonably Well
28 Aug 13	133.0 lb	Reasonably Well
21 Aug 13	133.5 lb	Reasonably Well
14 Aug 13	136.0 lb	100%
06 Aug 13	139.5 lb	Reasonably Well
30 Jul 13	142.0 lb	100%
500 Calorie Diet :
23 Jul 13	149.5 lb	100%
22 Jul 13	159.5 lb	Reasonably Well
1200 Calorie Maintenance Plan:
21 Jul 13	149.5 lb	Reasonably Well
900 Calorie Diet:
25 Jul 12	138.0 lb	Reasonably Well
18 Jul 12	142.0 lb	Reasonably Well
27 Jun 12	140.0 lb	Reasonably Well
09 May 12	139.0 lb	Reasonably Well
07 May 12	142.5 lb	Reasonably Well
01 May 12	141.0 lb	Reasonably Well
30 Apr 12	142.0 lb	Reasonably Well
20 Apr 12	137.0 lb	Reasonably Well
18 Apr 12	141.5 lb	Reasonably Well
11 Apr 12	139.5 lb	Reasonably Well
10 Apr 12	142.0 lb	Reasonably Well
05 Apr 12	139.0 lb	Reasonably Well
04 Apr 12	141.0 lb	Reasonably Well
03 Apr 12	141.0 lb	Reasonably Well
02 Apr 12	141.5 lb	Reasonably Well
30 Mar 12	139.0 lb	Reasonably Well
23 Mar 12	137.0 lb	Reasonably Well
21 Mar 12	137.0 lb	Reasonably Well
20 Mar 12	137.5 lb	Reasonably Well
19 Mar 12	139.5 lb	Reasonably Well
16 Mar 12	137.5 lb	Reasonably Well
09 Mar 12	136.5 lb	Reasonably Well
07 Mar 12	135.0 lb	Reasonably Well
06 Mar 12	136.5 lb	Reasonably Well
05 Mar 12	138.5 lb	Reasonably Well
01 Mar 12	135.0 lb	Reasonably Well
29 Feb 12	135.5 lb	Reasonably Well
22 Feb 12	134.0 lb	Reasonably Well
21 Feb 12	135.5 lb	Reasonably Well
16 Feb 12	134.0 lb	Reasonably Well
14 Feb 12	135.0 lb	Reasonably Well
09 Feb 12	134.0 lb	Reasonably Well
08 Feb 12	135.0 lb	Reasonably Well
07 Feb 12	133.5 lb	Reasonably Well
06 Feb 12	135.0 lb	Reasonably Well
500 Calorie Diet :
02 Feb 12	135.0 lb	Reasonably Well
27 Jan 12	135.0 lb	Reasonably Well
26 Jan 12	136.0 lb	Reasonably Well
25 Jan 12	137.0 lb	Reasonably Well
23 Jan 12	136.5 lb	Reasonably Well
22 Jan 12	137.0 lb	Reasonably Well
20 Jan 12	137.5 lb	Reasonably Well
19 Jan 12	138.0 lb	Reasonably Well
18 Jan 12	139.0 lb	Reasonably Well
17 Jan 12	139.0 lb	Reasonably Well
16 Jan 12	140.0 lb	Reasonably Well
14 Jan 12	140.0 lb	Reasonably Well
12 Jan 12	141.0 lb	Reasonably Well
11 Jan 12	141.5 lb	Reasonably Well
10 Jan 12	142.0 lb	Reasonably Well
09 Jan 12	142.5 lb	Reasonably Well
08 Jan 12	143.0 lb	Reasonably Well
06 Jan 12	144.5 lb	Reasonably Well
05 Jan 12	145.5 lb	Reasonably Well
04 Jan 12	146.5 lb	100%
03 Jan 12	151.0 lb	Not Applicable

Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
10 Oct 11	141.5 lb	Reasonably Well
07 Oct 11	143.0 lb	Reasonably Well
04 Oct 11	145.0 lb	Poorly

Date started: 02 Mar 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 138.5 lb
Induction Phase:
05 May 11	135.0 lb	Reasonably Well
03 May 11	135.5 lb	Reasonably Well
02 May 11	134.5 lb	Reasonably Well
28 Apr 11	137.5 lb	Reasonably Well
14 Apr 11	135.0 lb	Reasonably Well
13 Apr 11	135.0 lb	Reasonably Well
10 Apr 11	136.5 lb	Reasonably Well
09 Apr 11	136.5 lb	Reasonably Well
08 Apr 11	135.5 lb	Reasonably Well
07 Apr 11	136.0 lb	Reasonably Well
05 Apr 11	136.0 lb	Reasonably Well
04 Apr 11	136.5 lb	Reasonably Well
03 Apr 11	138.0 lb	Reasonably Well
02 Apr 11	139.0 lb	Reasonably Well
31 Mar 11	142.5 lb	Reasonably Well
24 Mar 11	137.0 lb	Reasonably Well
23 Mar 11	138.0 lb	Reasonably Well
22 Mar 11	137.5 lb	Reasonably Well
19 Mar 11	140.0 lb	Reasonably Well
17 Mar 11	138.5 lb	Reasonably Well
11 Mar 11	140.0 lb	Reasonably Well
09 Mar 11	140.0 lb	Reasonably Well
08 Mar 11	140.0 lb	Reasonably Well
07 Mar 11	139.5 lb	Reasonably Well
06 Mar 11	140.5 lb	Reasonably Well
05 Mar 11	140.0 lb	Reasonably Well
04 Mar 11	138.5 lb	Reasonably Well
03 Mar 11	138.0 lb	Reasonably Well
02 Mar 11	138.5 lb	100%