Date started: 23 Apr 18

Date	Weight	How closely followed?	Goal: 216.9 lb Start: 228.0 lb
27 Jul 20	228.0 lb	Reasonably Well
20 Jan 20	230.8 lb	Reasonably Well
14 Jan 20	229.1 lb	Reasonably Well
14 Oct 19	230.2 lb	Reasonably Well
07 Oct 19	228.8 lb	Reasonably Well
30 Sep 19	227.3 lb	Reasonably Well
23 Sep 19	229.9 lb	Reasonably Well
17 Jun 19	226.9 lb	Reasonably Well
10 Jun 19	227.7 lb	Reasonably Well
03 Jun 19	228.2 lb	Reasonably Well
28 May 19	228.2 lb	Reasonably Well
25 Jun 18	230.4 lb	Reasonably Well
29 May 18	230.8 lb	Reasonably Well
14 May 18	227.1 lb	Reasonably Well
08 May 18	228.4 lb	Reasonably Well
30 Apr 18	228.0 lb	Reasonably Well
23 Apr 18	228.0 lb	Reasonably Well

Date started: 26 Jan 11

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 222.7 lb
05 Feb 18	224.7 lb	Reasonably Well
29 Jan 18	226.4 lb	Reasonably Well
22 Jan 18	224.4 lb	Reasonably Well
15 Jan 18	227.7 lb	Reasonably Well
11 Jan 18	225.5 lb	Reasonably Well
08 Jan 18	225.8 lb	Reasonably Well
02 Jan 18	230.6 lb	Reasonably Well
26 Jun 17	216.1 lb	Reasonably Well
05 Jun 17	216.9 lb	Reasonably Well
30 May 17	216.3 lb	Reasonably Well
22 May 17	213.8 lb	Reasonably Well
15 May 17	218.3 lb	Reasonably Well
12 May 17	214.3 lb	Reasonably Well
08 May 17	221.1 lb	Reasonably Well
02 May 17	218.3 lb	Reasonably Well
24 Apr 17	218.9 lb	Reasonably Well
10 Apr 17	214.1 lb	Reasonably Well
20 Mar 17	211.4 lb	Reasonably Well
12 Mar 17	209.9 lb	Reasonably Well
06 Mar 17	210.8 lb	Reasonably Well
27 Feb 17	209.7 lb	Reasonably Well
20 Feb 17	211.4 lb	Reasonably Well
13 Feb 17	210.3 lb	Reasonably Well
07 Feb 17	210.8 lb	Reasonably Well
02 Feb 17	212.5 lb	Reasonably Well
29 Jan 17	217.4 lb	Reasonably Well
22 Jan 17	218.7 lb	Reasonably Well
20 Jan 17	220.0 lb	Reasonably Well
16 Jan 17	222.7 lb	Reasonably Well
09 Jan 17	223.5 lb	Reasonably Well
06 Jan 17	221.3 lb	Reasonably Well
03 Jan 17	223.5 lb	Reasonably Well
03 Oct 16	216.9 lb	Reasonably Well
19 Sep 16	215.4 lb	Reasonably Well
12 Sep 16	217.4 lb	Reasonably Well
05 Sep 16	216.9 lb	Reasonably Well
15 Aug 16	218.5 lb	Reasonably Well
08 Aug 16	218.9 lb	Reasonably Well
01 Aug 16	221.3 lb	Reasonably Well
07 Mar 16	211.4 lb	Reasonably Well
22 Feb 16	209.7 lb	Reasonably Well
08 Feb 16	208.8 lb	Reasonably Well
25 Jan 16	210.8 lb	Reasonably Well
18 Jan 16	211.4 lb	Reasonably Well
11 Jan 16	212.3 lb	Reasonably Well
04 Jan 16	215.4 lb	Reasonably Well
28 Sep 15	203.0 lb	Reasonably Well
21 Sep 15	201.3 lb	Reasonably Well
10 Aug 15	201.9 lb	Reasonably Well
03 Aug 15	202.2 lb	Reasonably Well
27 Jul 15	200.0 lb	Reasonably Well
20 Jul 15	202.6 lb	Reasonably Well
06 Jul 15	202.8 lb	Reasonably Well
29 Jun 15	202.6 lb	Reasonably Well
22 Jun 15	200.8 lb	Reasonably Well
15 Jun 15	202.2 lb	Reasonably Well
08 Jun 15	204.6 lb	Reasonably Well
01 Jun 15	202.2 lb	Reasonably Well
18 May 15	199.3 lb	Reasonably Well
11 May 15	196.2 lb	Reasonably Well
05 May 15	201.9 lb	Reasonably Well
27 Apr 15	197.8 lb	Reasonably Well
20 Apr 15	200.6 lb	Reasonably Well
13 Apr 15	204.8 lb	Reasonably Well
19 Jan 15	205.0 lb	Reasonably Well
12 Jan 15	451.9 lb	Reasonably Well
05 Jan 15	213.8 lb	Reasonably Well
06 Jan 13	205.0 lb	Reasonably Well
17 Sep 12	191.4 lb	Reasonably Well
01 Apr 12	191.1 lb	Reasonably Well
15 Mar 12	187.4 lb	Reasonably Well
17 Dec 11	206.8 lb	Reasonably Well
01 Oct 11	198.2 lb	Reasonably Well
12 Sep 11	206.1 lb	Reasonably Well
09 Aug 11	201.5 lb	Reasonably Well
12 Feb 11	196.7 lb	Reasonably Well
05 Feb 11	197.8 lb	Reasonably Well
29 Jan 11	197.3 lb	Reasonably Well
26 Jan 11	222.7 lb	Reasonably Well