Date started: 25 Sep 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 184.3 lb
03 May 24	173.5 lb	Reasonably Well
29 Apr 24	173.1 lb	Reasonably Well
26 Apr 24	173.7 lb	Reasonably Well
24 Apr 24	175.0 lb	Reasonably Well
22 Apr 24	175.0 lb	Reasonably Well
20 Apr 24	175.0 lb	Reasonably Well
19 Apr 24	175.0 lb	Reasonably Well
17 Apr 24	176.4 lb	Reasonably Well
11 Apr 24	177.3 lb	Reasonably Well
10 Apr 24	178.1 lb	Reasonably Well
09 Apr 24	178.1 lb	Reasonably Well
08 Apr 24	179.0 lb	Reasonably Well
07 Apr 24	180.3 lb	Reasonably Well
04 Apr 24	183.2 lb	Reasonably Well
02 Apr 24	184.1 lb	Reasonably Well
09 Mar 24	187.4 lb	Reasonably Well
15 Nov 23	177.7 lb	Reasonably Well
09 Nov 23	181.4 lb	Reasonably Well
28 Oct 23	179.2 lb	Reasonably Well
29 Sep 23	176.6 lb	Reasonably Well
19 Aug 23	171.5 lb	Reasonably Well
17 Aug 23	172.6 lb	Reasonably Well
20 Jul 23	173.3 lb	Reasonably Well
17 Jul 23	174.2 lb	Reasonably Well
31 Mar 23	169.8 lb	Reasonably Well
29 Mar 23	170.4 lb	Reasonably Well
27 Mar 23	171.3 lb	Reasonably Well
22 Feb 23	171.5 lb	Reasonably Well
07 Jan 23	172.2 lb	Reasonably Well
08 Dec 22	172.8 lb	Reasonably Well
16 Nov 22	166.2 lb	Reasonably Well
15 Nov 22	166.7 lb	Reasonably Well
04 Nov 22	164.9 lb	Reasonably Well
03 Nov 22	166.2 lb	Reasonably Well
01 Nov 22	164.5 lb	Reasonably Well
31 Oct 22	167.1 lb	Reasonably Well
29 Oct 22	168.9 lb	Reasonably Well
21 Oct 22	170.4 lb	Reasonably Well
18 Oct 22	172.2 lb	Reasonably Well
02 Sep 22	170.0 lb	Reasonably Well
05 Aug 22	169.5 lb	Reasonably Well
20 Jul 22	167.6 lb	Reasonably Well
19 Jul 22	168.9 lb	Reasonably Well
29 Jun 22	167.6 lb	Reasonably Well
30 Mar 22	163.1 lb	Reasonably Well
07 Mar 22	160.9 lb	Reasonably Well
19 Feb 22	159.0 lb	Reasonably Well
07 Oct 21	153.9 lb	Reasonably Well
06 Oct 21	156.1 lb	Reasonably Well
29 Sep 21	156.3 lb	Reasonably Well
27 Sep 21	156.5 lb	Reasonably Well
02 Aug 21	150.1 lb	Reasonably Well
08 Jul 21	148.8 lb	Reasonably Well
24 Jun 21	147.9 lb	Reasonably Well
15 Jun 21	149.0 lb	Reasonably Well
12 Jun 21	150.1 lb	Reasonably Well
22 May 21	147.9 lb	Reasonably Well
01 May 21	146.4 lb	Reasonably Well
26 Mar 21	147.3 lb	Reasonably Well
12 Mar 21	149.9 lb	Reasonably Well
05 Mar 21	150.8 lb	Reasonably Well
09 Feb 21	151.2 lb	Reasonably Well
08 Feb 21	152.3 lb	Reasonably Well
05 Feb 21	152.3 lb	Reasonably Well
25 Jan 21	151.5 lb	Reasonably Well
23 Jan 21	152.1 lb	Reasonably Well
22 Jan 21	153.2 lb	Reasonably Well
20 Jan 21	154.1 lb	Reasonably Well
17 Jan 21	154.5 lb	Reasonably Well
16 Jan 21	155.2 lb	Reasonably Well
15 Jan 21	155.9 lb	Reasonably Well
08 Jan 21	156.5 lb	Reasonably Well
07 Jan 21	157.6 lb	Reasonably Well
01 Jan 21	158.7 lb	Reasonably Well
30 Dec 20	159.4 lb	Reasonably Well
28 Dec 20	160.9 lb	Reasonably Well
27 Dec 20	162.7 lb	Reasonably Well
20 Dec 20	160.1 lb	Reasonably Well
16 Dec 20	160.9 lb	Reasonably Well
15 Dec 20	161.6 lb	Reasonably Well
14 Dec 20	161.8 lb	Reasonably Well
12 Dec 20	162.9 lb	Reasonably Well
09 Dec 20	163.1 lb	Reasonably Well
08 Dec 20	164.0 lb	Reasonably Well
07 Dec 20	164.2 lb	Reasonably Well
04 Dec 20	164.2 lb	Reasonably Well
02 Dec 20	164.7 lb	Reasonably Well
01 Dec 20	164.9 lb	Reasonably Well
30 Nov 20	165.8 lb	Reasonably Well
26 Nov 20	167.1 lb	Reasonably Well
25 Nov 20	168.0 lb	Reasonably Well
23 Nov 20	168.0 lb	Reasonably Well
21 Nov 20	168.7 lb	Reasonably Well
20 Nov 20	169.3 lb	Reasonably Well
17 Nov 20	169.5 lb	Reasonably Well
15 Nov 20	170.2 lb	Reasonably Well
11 Nov 20	170.6 lb	Reasonably Well
09 Nov 20	171.1 lb	Reasonably Well
07 Nov 20	171.1 lb	Reasonably Well
02 Nov 20	172.6 lb	Reasonably Well
01 Nov 20	172.6 lb	Reasonably Well
29 Oct 20	174.4 lb	Reasonably Well
28 Oct 20	174.4 lb	Reasonably Well
23 Oct 20	174.4 lb	Reasonably Well
22 Oct 20	175.5 lb	Reasonably Well
19 Oct 20	176.1 lb	Reasonably Well
18 Oct 20	176.1 lb	Reasonably Well
12 Oct 20	177.0 lb	Reasonably Well
10 Oct 20	178.6 lb	Reasonably Well
09 Oct 20	179.2 lb	Reasonably Well
06 Oct 20	180.1 lb	Reasonably Well
05 Oct 20	181.2 lb	Reasonably Well
03 Oct 20	181.2 lb	Reasonably Well
01 Oct 20	182.5 lb	Reasonably Well
30 Sep 20	185.8 lb	Reasonably Well
26 Sep 20	186.3 lb	Reasonably Well
25 Sep 20	184.3 lb	Reasonably Well

Date started: 07 Jun 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 188.5 lb
09 Jun 20	186.5 lb	Reasonably Well
08 Jun 20	187.4 lb	Reasonably Well
07 Jun 20	188.5 lb	Reasonably Well

Date started: 26 Apr 19

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 191.8 lb
18 Jun 19	174.6 lb	Reasonably Well
17 Jun 19	175.3 lb	Reasonably Well
09 Jun 19	174.6 lb	Reasonably Well
07 Jun 19	175.5 lb	Reasonably Well
05 Jun 19	175.9 lb	Reasonably Well
26 Apr 19	191.8 lb	Reasonably Well