Date started: 01 Jul 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.0 lb
Get your Blood-Sugar Act Together!!!:
30 Apr 24	213.1 lb	Reasonably Well
31 Oct 23	208.0 lb	Reasonably Well
14 May 22	170.0 lb	Reasonably Well
22 Mar 22	167.4 lb	Reasonably Well
06 Mar 22	168.0 lb	Reasonably Well
19 Jan 22	167.0 lb	Reasonably Well
11 Jan 22	167.9 lb	Reasonably Well
03 Jan 22	169.4 lb	Reasonably Well
25 Dec 21	166.0 lb	Reasonably Well
11 Dec 21	167.0 lb	Reasonably Well
06 Dec 21	168.4 lb	Reasonably Well
16 Nov 21	169.0 lb	Reasonably Well
03 Nov 21	169.8 lb	Reasonably Well
27 Oct 21	170.2 lb	Reasonably Well
26 Oct 21	171.0 lb	Reasonably Well
24 Oct 21	171.6 lb	Reasonably Well
01 Oct 21	173.0 lb	Reasonably Well
24 Sep 21	175.4 lb	Reasonably Well
16 Sep 21	176.0 lb	Reasonably Well
19 Aug 21	177.6 lb	Reasonably Well
16 Aug 21	178.6 lb	Reasonably Well
13 Aug 21	179.8 lb	Reasonably Well
11 Aug 21	181.0 lb	Reasonably Well
10 Aug 21	181.2 lb	Reasonably Well
08 Aug 21	181.6 lb	Reasonably Well
07 Aug 21	182.0 lb	Reasonably Well
27 Jul 21	182.8 lb	Reasonably Well
22 Jul 21	183.0 lb	Reasonably Well
21 Jul 21	185.0 lb	Reasonably Well
12 Jul 21	185.7 lb	Reasonably Well
04 Jul 21	188.0 lb	Reasonably Well
30 Jun 21	191.0 lb	Reasonably Well
28 Jun 21	192.6 lb	Reasonably Well
27 Jun 21	193.2 lb	Reasonably Well
15 Jun 21	193.8 lb	Reasonably Well
11 Jun 21	194.6 lb	Reasonably Well
07 Jun 21	195.0 lb	Reasonably Well
03 Jun 21	196.8 lb	Reasonably Well
24 May 21	198.9 lb	Reasonably Well
23 May 21	199.4 lb	Reasonably Well
21 May 21	201.0 lb	Reasonably Well
20 May 21	201.2 lb	Reasonably Well
18 May 21	201.6 lb	Reasonably Well
17 May 21	202.0 lb	Reasonably Well
08 May 21	202.8 lb	Reasonably Well
04 May 21	203.6 lb	Reasonably Well
03 May 21	205.0 lb	Reasonably Well
29 Apr 21	207.2 lb	Reasonably Well
24 Apr 21	208.0 lb	Reasonably Well
18 Apr 21	212.0 lb	Reasonably Well
17 Apr 21	214.6 lb	Reasonably Well
14 Apr 21	219.0 lb	Reasonably Well
12 Apr 21	219.0 lb	Reasonably Well
01 Jul 20	208.0 lb	Reasonably Well

Date started: 15 Dec 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 236.0 lb
Start Cutting Calories for Longevity!:
30 Oct 17	160.4 lb	Reasonably Well
03 Oct 17	162.2 lb	Reasonably Well
22 Sep 17	162.0 lb	Reasonably Well
12 Sep 17	162.0 lb	Reasonably Well
10 Sep 17	162.6 lb	Reasonably Well
08 Sep 17	163.6 lb	Reasonably Well
31 Aug 17	164.0 lb	Reasonably Well
30 Aug 17	164.0 lb	Reasonably Well
28 Aug 17	164.2 lb	Reasonably Well
17 Aug 17	164.6 lb	Reasonably Well
15 Aug 17	165.8 lb	Reasonably Well
14 Aug 17	165.8 lb	Reasonably Well
06 Aug 17	166.6 lb	Reasonably Well
03 Aug 17	167.0 lb	Reasonably Well
01 Aug 17	168.0 lb	Reasonably Well
21 Jul 17	168.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
01 Jul 17	167.8 lb	Reasonably Well
30 Jun 17	170.6 lb	Reasonably Well
26 Jun 17	171.0 lb	Reasonably Well
22 Jun 17	171.4 lb	Reasonably Well
20 Jun 17	171.6 lb	Reasonably Well
11 Jun 17	172.2 lb	Reasonably Well
10 Jun 17	172.8 lb	Reasonably Well
08 Jun 17	175.2 lb	Reasonably Well
31 May 17	175.2 lb	Reasonably Well
25 May 17	174.6 lb	Reasonably Well
24 May 17	177.4 lb	Reasonably Well
22 May 17	177.8 lb	Reasonably Well
20 May 17	178.6 lb	Reasonably Well
19 May 17	179.0 lb	Reasonably Well
11 May 17	179.6 lb	Reasonably Well
04 May 17	179.8 lb	Reasonably Well
03 May 17	180.8 lb	Reasonably Well
01 May 17	183.2 lb	Reasonably Well
21 Apr 17	183.4 lb	Reasonably Well
18 Apr 17	185.0 lb	Reasonably Well
14 Apr 17	185.6 lb	Reasonably Well
12 Apr 17	188.0 lb	Reasonably Well
11 Apr 17	188.0 lb	Reasonably Well
10 Apr 17	189.2 lb	Reasonably Well
07 Apr 17	191.6 lb	Reasonably Well
05 Apr 17	193.8 lb	Reasonably Well
01 Apr 17	195.0 lb	Reasonably Well
20 Mar 17	192.6 lb	Reasonably Well
19 Mar 17	195.0 lb	Reasonably Well
16 Mar 17	197.0 lb	Reasonably Well
15 Mar 17	198.0 lb	Reasonably Well
13 Mar 17	198.8 lb	Reasonably Well
12 Mar 17	200.8 lb	Reasonably Well
03 Mar 17	202.0 lb	Reasonably Well
02 Mar 17	202.6 lb	Reasonably Well
01 Mar 17	203.8 lb	Reasonably Well
22 Feb 17	204.0 lb	Reasonably Well
16 Feb 17	205.2 lb	Reasonably Well
15 Feb 17	206.2 lb	Reasonably Well
12 Feb 17	207.2 lb	Reasonably Well
07 Feb 17	207.8 lb	Reasonably Well
05 Feb 17	208.6 lb	Reasonably Well
03 Feb 17	209.2 lb	Reasonably Well
02 Feb 17	211.0 lb	Reasonably Well
31 Jan 17	211.2 lb	Reasonably Well
30 Jan 17	211.8 lb	Reasonably Well
29 Jan 17	213.2 lb	Reasonably Well
28 Jan 17	213.8 lb	Reasonably Well
23 Jan 17	214.4 lb	Reasonably Well
20 Jan 17	215.4 lb	Reasonably Well
13 Jan 17	217.0 lb	Reasonably Well
08 Jan 17	220.2 lb	Reasonably Well
04 Jan 17	221.4 lb	Reasonably Well
29 Dec 16	222.8 lb	Reasonably Well
27 Dec 16	223.4 lb	Reasonably Well
18 Dec 16	223.8 lb	Reasonably Well
16 Dec 16	224.4 lb	Reasonably Well
Start Cutting Calories for Longevity!:
15 Dec 16	236.0 lb	Reasonably Well

Date started: 14 Dec 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 227.0 lb
14 Dec 16	227.0 lb	Reasonably Well