Date started: 06 Jan 14

Date	Weight	How closely followed?	Goal: 224.9 lb Start: 348.3 lb
02 Mar 21	321.4 lb	Reasonably Well
22 Jan 21	322.8 lb	Reasonably Well
12 Jan 21	324.1 lb	Reasonably Well
23 Oct 19	319.9 lb	Not Applicable
08 Nov 18	294.8 lb	Reasonably Well
02 Nov 18	295.0 lb	Reasonably Well
18 Oct 18	295.0 lb	Reasonably Well
05 Oct 18	295.9 lb	Reasonably Well
04 Oct 18	298.3 lb	Reasonably Well
28 Sep 18	301.4 lb	Reasonably Well
20 Sep 18	300.0 lb	Reasonably Well
05 Sep 18	300.3 lb	Reasonably Well
04 Sep 18	303.4 lb	Reasonably Well
31 Aug 18	300.0 lb	Reasonably Well
30 Aug 18	301.2 lb	Reasonably Well
29 Aug 18	302.7 lb	Reasonably Well
28 Aug 18	307.1 lb	Reasonably Well
24 Aug 18	305.1 lb	Reasonably Well
23 Aug 18	303.4 lb	Reasonably Well
22 Aug 18	306.2 lb	Reasonably Well
21 Aug 18	307.3 lb	Reasonably Well
20 Aug 18	308.6 lb	Reasonably Well
19 Aug 18	304.9 lb	Reasonably Well
17 Aug 18	309.1 lb	Poorly
06 Aug 18	306.2 lb	Reasonably Well
15 Jun 18	299.4 lb	Reasonably Well
16 Apr 18	303.4 lb	Reasonably Well
30 Dec 17	304.7 lb	Reasonably Well
03 Aug 17	287.5 lb	Reasonably Well
17 Dec 15	248.7 lb	Reasonably Well
03 Dec 15	246.9 lb	Reasonably Well
20 Nov 15	250.0 lb	Reasonably Well
06 Nov 15	248.7 lb	Reasonably Well
23 Oct 15	249.3 lb	Reasonably Well
22 Oct 15	252.6 lb	Reasonably Well
21 Oct 15	253.8 lb	Reasonably Well
20 Oct 15	252.4 lb	Reasonably Well
16 Oct 15	250.2 lb	Reasonably Well
14 Oct 15	254.4 lb	Reasonably Well
03 Oct 15	254.0 lb	Reasonably Well
30 Sep 15	257.1 lb	Reasonably Well
29 Sep 15	257.7 lb	Reasonably Well
25 Sep 15	255.1 lb	Reasonably Well
24 Sep 15	256.8 lb	Reasonably Well
23 Sep 15	258.8 lb	Reasonably Well
19 Sep 15	257.5 lb	Reasonably Well
18 Sep 15	258.6 lb	Reasonably Well
15 Sep 15	260.4 lb	Reasonably Well
14 Sep 15	261.0 lb	Reasonably Well
12 Sep 15	260.1 lb	Reasonably Well
11 Sep 15	262.1 lb	Reasonably Well
08 Sep 15	264.1 lb	Reasonably Well
25 Aug 15	263.7 lb	Reasonably Well
22 Aug 15	263.9 lb	Reasonably Well
14 Aug 15	266.1 lb	Reasonably Well
11 Aug 15	273.4 lb	Reasonably Well
14 Jul 15	276.7 lb	Reasonably Well
10 Jul 15	281.5 lb	Reasonably Well
26 Jun 15	278.2 lb	Reasonably Well
16 Jun 15	277.8 lb	Reasonably Well
11 Jun 15	283.1 lb	Reasonably Well
19 May 15	282.6 lb	Reasonably Well
14 May 15	286.4 lb	Reasonably Well
07 May 15	282.0 lb	Reasonably Well
05 May 15	281.8 lb	Reasonably Well
03 May 15	284.4 lb	Reasonably Well
01 May 15	284.6 lb	Reasonably Well
30 Apr 15	282.0 lb	Reasonably Well
29 Apr 15	282.0 lb	Reasonably Well
28 Apr 15	285.1 lb	Reasonably Well
23 Apr 15	281.8 lb	Reasonably Well
22 Apr 15	283.1 lb	Reasonably Well
21 Apr 15	281.1 lb	Reasonably Well
20 Apr 15	283.7 lb	Reasonably Well
18 Apr 15	289.9 lb	Reasonably Well
03 Apr 15	288.8 lb	Reasonably Well
01 Apr 15	289.0 lb	Reasonably Well
31 Mar 15	288.4 lb	Reasonably Well
30 Mar 15	288.4 lb	Reasonably Well
27 Mar 15	287.3 lb	Reasonably Well
26 Mar 15	288.1 lb	Reasonably Well
25 Mar 15	289.2 lb	Reasonably Well
24 Mar 15	287.3 lb	Reasonably Well
23 Mar 15	287.9 lb	Reasonably Well
22 Mar 15	287.5 lb	Reasonably Well
21 Mar 15	287.7 lb	Reasonably Well
20 Mar 15	286.6 lb	Reasonably Well
19 Mar 15	286.8 lb	Reasonably Well
18 Mar 15	289.2 lb	Reasonably Well
17 Mar 15	291.7 lb	Reasonably Well
16 Mar 15	290.3 lb	Reasonably Well
15 Mar 15	291.0 lb	Reasonably Well
14 Mar 15	293.4 lb	Reasonably Well
13 Mar 15	295.6 lb	Reasonably Well
10 Mar 15	293.0 lb	Reasonably Well
09 Mar 15	295.9 lb	Reasonably Well
08 Mar 15	291.7 lb	Reasonably Well
07 Mar 15	296.1 lb	Reasonably Well
05 Mar 15	291.9 lb	Reasonably Well
04 Mar 15	295.0 lb	Reasonably Well
03 Mar 15	295.9 lb	Reasonably Well
02 Mar 15	296.5 lb	Reasonably Well
01 Mar 15	297.2 lb	Reasonably Well
28 Feb 15	298.5 lb	Reasonably Well
27 Feb 15	295.9 lb	Reasonably Well
26 Feb 15	297.4 lb	Reasonably Well
24 Feb 15	298.9 lb	Reasonably Well
23 Feb 15	298.7 lb	Reasonably Well
22 Feb 15	300.0 lb	Reasonably Well
21 Feb 15	300.7 lb	Reasonably Well
19 Feb 15	298.1 lb	Reasonably Well
18 Feb 15	298.9 lb	Reasonably Well
17 Feb 15	298.1 lb	Reasonably Well
16 Feb 15	300.3 lb	Reasonably Well
15 Feb 15	299.8 lb	Reasonably Well
14 Feb 15	301.4 lb	Reasonably Well
13 Feb 15	298.7 lb	Reasonably Well
12 Feb 15	300.7 lb	Reasonably Well
11 Feb 15	300.7 lb	Reasonably Well
10 Feb 15	301.6 lb	Reasonably Well
09 Feb 15	305.3 lb	Reasonably Well
08 Feb 15	307.5 lb	Reasonably Well
07 Feb 15	305.6 lb	Reasonably Well
06 Feb 15	305.8 lb	Reasonably Well
05 Feb 15	306.2 lb	Reasonably Well
04 Feb 15	305.1 lb	Reasonably Well
03 Feb 15	307.5 lb	Reasonably Well
02 Feb 15	309.5 lb	Reasonably Well
01 Feb 15	308.6 lb	Reasonably Well
31 Jan 15	307.5 lb	Reasonably Well
30 Jan 15	306.2 lb	Reasonably Well
29 Jan 15	307.5 lb	Reasonably Well
28 Jan 15	308.2 lb	Reasonably Well
27 Jan 15	311.1 lb	Reasonably Well
26 Jan 15	311.7 lb	Reasonably Well
25 Jan 15	311.5 lb	Reasonably Well
24 Jan 15	309.5 lb	Reasonably Well
23 Jan 15	308.4 lb	Reasonably Well
22 Jan 15	312.0 lb	Reasonably Well
21 Jan 15	312.4 lb	Reasonably Well
20 Jan 15	311.1 lb	Reasonably Well
19 Jan 15	310.6 lb	Reasonably Well
18 Jan 15	310.6 lb	Reasonably Well
17 Jan 15	313.1 lb	Reasonably Well
16 Jan 15	313.9 lb	Reasonably Well
15 Jan 15	314.4 lb	Reasonably Well
14 Jan 15	313.5 lb	Reasonably Well
13 Jan 15	313.1 lb	Reasonably Well
12 Jan 15	314.8 lb	Reasonably Well
11 Jan 15	315.5 lb	Reasonably Well
10 Jan 15	315.9 lb	Reasonably Well
09 Jan 15	315.7 lb	Reasonably Well
08 Jan 15	317.0 lb	Reasonably Well
07 Jan 15	314.8 lb	Reasonably Well
06 Jan 15	316.8 lb	Reasonably Well
05 Jan 15	319.0 lb	Reasonably Well
04 Jan 15	320.8 lb	Reasonably Well
03 Jan 15	321.9 lb	Reasonably Well
23 Dec 14	316.8 lb	Reasonably Well
22 Dec 14	316.6 lb	Reasonably Well
19 Dec 14	319.0 lb	Reasonably Well
18 Dec 14	319.0 lb	Reasonably Well
16 Dec 14	318.8 lb	Reasonably Well
15 Dec 14	318.8 lb	Reasonably Well
14 Dec 14	318.8 lb	Reasonably Well
13 Dec 14	319.4 lb	Reasonably Well
12 Dec 14	316.8 lb	Reasonably Well
11 Dec 14	317.2 lb	Reasonably Well
10 Dec 14	319.0 lb	Reasonably Well
09 Dec 14	320.8 lb	Reasonably Well
08 Dec 14	326.5 lb	Reasonably Well
07 Dec 14	324.1 lb	Reasonably Well
06 Dec 14	324.5 lb	Reasonably Well
05 Dec 14	322.8 lb	Reasonably Well
04 Dec 14	323.9 lb	Reasonably Well
03 Dec 14	324.1 lb	Reasonably Well
02 Dec 14	325.2 lb	Reasonably Well
01 Dec 14	324.7 lb	Reasonably Well
30 Nov 14	325.6 lb	Reasonably Well
29 Nov 14	325.2 lb	Reasonably Well
28 Nov 14	325.2 lb	Reasonably Well
26 Nov 14	328.0 lb	Reasonably Well
25 Nov 14	326.9 lb	Reasonably Well
24 Nov 14	326.5 lb	Reasonably Well
23 Nov 14	329.6 lb	Reasonably Well
22 Nov 14	328.0 lb	Reasonably Well
21 Nov 14	327.4 lb	Reasonably Well
20 Nov 14	328.0 lb	Reasonably Well
19 Nov 14	330.0 lb	Reasonably Well
18 Nov 14	330.9 lb	Reasonably Well
17 Nov 14	333.3 lb	Reasonably Well
16 Nov 14	334.0 lb	Reasonably Well
15 Nov 14	335.3 lb	Reasonably Well
13 Nov 14	337.3 lb	Reasonably Well
24 Oct 14	338.2 lb	Reasonably Well
20 Oct 14	343.9 lb	Reasonably Well
22 Sep 14	343.9 lb	Reasonably Well
18 Aug 14	348.3 lb	Reasonably Well
25 Apr 14	332.7 lb	Reasonably Well
28 Mar 14	331.6 lb	Reasonably Well
14 Mar 14	329.8 lb	Reasonably Well
10 Mar 14	332.9 lb	Reasonably Well
06 Mar 14	331.1 lb	Reasonably Well
01 Mar 14	330.9 lb	Reasonably Well
28 Feb 14	330.7 lb	Reasonably Well
27 Feb 14	331.4 lb	Reasonably Well
25 Feb 14	330.7 lb	Reasonably Well
24 Feb 14	334.4 lb	Reasonably Well
23 Feb 14	332.5 lb	Reasonably Well
22 Feb 14	331.4 lb	Reasonably Well
21 Feb 14	329.2 lb	Reasonably Well
20 Feb 14	330.7 lb	Reasonably Well
19 Feb 14	330.7 lb	Reasonably Well
18 Feb 14	330.5 lb	Reasonably Well
17 Feb 14	334.7 lb	Reasonably Well
16 Feb 14	332.0 lb	Reasonably Well
15 Feb 14	332.5 lb	Reasonably Well
13 Feb 14	331.1 lb	Reasonably Well
12 Feb 14	330.3 lb	Reasonably Well
11 Feb 14	331.8 lb	Reasonably Well
10 Feb 14	332.9 lb	Reasonably Well
09 Feb 14	334.2 lb	Reasonably Well
08 Feb 14	330.0 lb	Reasonably Well
07 Feb 14	329.4 lb	Reasonably Well
06 Feb 14	333.6 lb	Reasonably Well
04 Feb 14	335.5 lb	Reasonably Well
03 Feb 14	338.2 lb	Reasonably Well
02 Feb 14	337.1 lb	Reasonably Well
01 Feb 14	334.2 lb	Reasonably Well
31 Jan 14	335.8 lb	Reasonably Well
30 Jan 14	335.5 lb	Reasonably Well
29 Jan 14	336.6 lb	Reasonably Well
28 Jan 14	337.3 lb	Reasonably Well
27 Jan 14	339.7 lb	Reasonably Well
26 Jan 14	338.6 lb	Reasonably Well
25 Jan 14	339.7 lb	Reasonably Well
24 Jan 14	337.7 lb	Reasonably Well
23 Jan 14	339.5 lb	Reasonably Well
22 Jan 14	340.6 lb	Reasonably Well
21 Jan 14	340.6 lb	Reasonably Well
20 Jan 14	343.5 lb	Reasonably Well
19 Jan 14	342.6 lb	Reasonably Well
18 Jan 14	341.5 lb	Reasonably Well
17 Jan 14	342.4 lb	Reasonably Well
16 Jan 14	341.1 lb	Reasonably Well
15 Jan 14	342.6 lb	Reasonably Well
14 Jan 14	345.7 lb	Reasonably Well
13 Jan 14	345.7 lb	Reasonably Well
12 Jan 14	348.1 lb	Reasonably Well
11 Jan 14	344.8 lb	Reasonably Well
10 Jan 14	345.7 lb	Reasonably Well
09 Jan 14	347.0 lb	Reasonably Well
08 Jan 14	348.1 lb	Reasonably Well
07 Jan 14	349.7 lb	Reasonably Well
06 Jan 14	348.3 lb	Not Applicable

Date started: 28 Aug 12

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 339.5 lb
22 Nov 12	326.9 lb	Reasonably Well
21 Nov 12	328.0 lb	Reasonably Well
06 Nov 12	330.9 lb	Reasonably Well
05 Nov 12	333.8 lb	Reasonably Well
24 Oct 12	330.9 lb	Reasonably Well
23 Oct 12	335.1 lb	Reasonably Well
18 Oct 12	328.9 lb	Reasonably Well
17 Oct 12	327.6 lb	Reasonably Well
16 Oct 12	328.3 lb	Reasonably Well
15 Oct 12	333.3 lb	Reasonably Well
14 Oct 12	333.3 lb	Reasonably Well
12 Oct 12	326.7 lb	Reasonably Well
11 Oct 12	328.3 lb	Reasonably Well
10 Oct 12	327.4 lb	Reasonably Well
09 Oct 12	330.5 lb	Reasonably Well
08 Oct 12	330.7 lb	Reasonably Well
07 Oct 12	332.7 lb	Reasonably Well
06 Oct 12	332.7 lb	Reasonably Well
05 Oct 12	327.8 lb	Reasonably Well
04 Oct 12	329.4 lb	Reasonably Well
03 Oct 12	330.3 lb	Reasonably Well
30 Sep 12	327.6 lb	Reasonably Well
29 Sep 12	328.0 lb	Reasonably Well
28 Sep 12	325.6 lb	Reasonably Well
27 Sep 12	324.5 lb	Reasonably Well
26 Sep 12	326.7 lb	Reasonably Well
25 Sep 12	330.7 lb	Reasonably Well
24 Sep 12	333.8 lb	Reasonably Well
23 Sep 12	335.3 lb	Reasonably Well
22 Sep 12	329.2 lb	Reasonably Well
21 Sep 12	326.7 lb	Reasonably Well
20 Sep 12	326.7 lb	Reasonably Well
19 Sep 12	326.9 lb	Reasonably Well
18 Sep 12	330.0 lb	Reasonably Well
17 Sep 12	333.6 lb	Reasonably Well
16 Sep 12	335.3 lb	Reasonably Well
15 Sep 12	330.9 lb	Reasonably Well
14 Sep 12	330.9 lb	Reasonably Well
13 Sep 12	330.3 lb	Reasonably Well
12 Sep 12	328.9 lb	Reasonably Well
11 Sep 12	332.5 lb	Reasonably Well
10 Sep 12	335.5 lb	Reasonably Well
09 Sep 12	337.1 lb	Reasonably Well
08 Sep 12	335.1 lb	Reasonably Well
07 Sep 12	332.7 lb	Reasonably Well
06 Sep 12	332.7 lb	Reasonably Well
05 Sep 12	334.7 lb	Reasonably Well
04 Sep 12	338.0 lb	Reasonably Well
03 Sep 12	339.5 lb	Reasonably Well
02 Sep 12	336.9 lb	Reasonably Well
01 Sep 12	335.8 lb	Reasonably Well
31 Aug 12	334.0 lb	Reasonably Well
30 Aug 12	334.2 lb	Reasonably Well
29 Aug 12	332.7 lb	Reasonably Well
28 Aug 12	336.2 lb	Reasonably Well