Date started: 08 Jul 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 251.0 lb
03 Dec 22	234.0 lb	Reasonably Well
12 Jan 21	239.0 lb	Reasonably Well
11 Dec 20	242.0 lb	Reasonably Well
30 Nov 20	241.0 lb	Reasonably Well
01 Nov 20	238.6 lb	Poorly
18 Oct 20	238.6 lb	Reasonably Well
16 Oct 20	241.6 lb	Reasonably Well
12 Oct 20	244.0 lb	Reasonably Well
28 Sep 20	246.4 lb	Reasonably Well
14 Sep 20	250.0 lb	Reasonably Well
31 Aug 20	254.0 lb	Reasonably Well
17 Aug 20	249.4 lb	Poorly
03 Aug 20	248.5 lb	Reasonably Well
20 Jul 20	249.6 lb	Poorly
06 Jul 20	243.8 lb	Poorly
22 Jun 20	243.0 lb	Reasonably Well
08 Jun 20	245.0 lb	Poorly
25 May 20	240.0 lb	Poorly
11 May 20	241.0 lb	Poorly
27 Apr 20	236.0 lb	Reasonably Well
13 Apr 20	238.0 lb	100%
16 Mar 20	247.0 lb	Reasonably Well
02 Mar 20	249.0 lb	Reasonably Well
17 Feb 20	253.0 lb	Poorly
19 Jan 20	253.0 lb	Reasonably Well
05 Jan 20	256.0 lb	Poorly
22 Dec 19	257.0 lb	Reasonably Well
08 Dec 19	257.0 lb	Poorly
24 Nov 19	258.0 lb	Poorly
29 Sep 19	232.0 lb	100%
18 Aug 19	244.0 lb	Poorly
04 Aug 19	242.0 lb	Reasonably Well
23 Jun 19	252.0 lb	Poorly
26 May 19	242.0 lb	Reasonably Well
12 May 19	251.0 lb	Poorly
26 Apr 19	241.0 lb	Poorly
12 Apr 19	237.0 lb	Reasonably Well
29 Mar 19	243.0 lb	Poorly
15 Mar 19	233.0 lb	Poorly
01 Mar 19	231.0 lb	Reasonably Well
15 Feb 19	232.0 lb	Poorly
31 Jan 19	234.5 lb	Reasonably Well
17 Jan 19	241.0 lb	Poorly
03 Jan 19	242.0 lb	Poorly
20 Dec 18	242.8 lb	Poorly
06 Dec 18	242.0 lb	Reasonably Well
22 Nov 18	245.0 lb	Reasonably Well
08 Nov 18	245.0 lb	Poorly
25 Oct 18	240.0 lb	Poorly
11 Oct 18	237.0 lb	Poorly
27 Sep 18	237.0 lb	Reasonably Well
13 Sep 18	238.0 lb	Reasonably Well
30 Aug 18	239.0 lb	Reasonably Well
16 Aug 18	241.0 lb	Reasonably Well
02 Aug 18	245.0 lb	Poorly
19 Jul 18	245.0 lb	Reasonably Well
05 Jul 18	247.0 lb	Reasonably Well
07 Jun 18	249.0 lb	Poorly
24 May 18	249.8 lb	Reasonably Well
26 Apr 18	255.0 lb	Poorly
25 Mar 18	255.0 lb	Poorly
12 Mar 18	252.0 lb	Poorly
12 Feb 18	254.0 lb	Poorly
29 Jan 18	256.0 lb	Reasonably Well
01 Jan 18	255.8 lb	Poorly
25 Sep 17	249.0 lb	Reasonably Well
24 Sep 17	249.0 lb	Reasonably Well
10 Sep 17	253.0 lb	Poorly
27 Aug 17	250.8 lb	Reasonably Well
13 Aug 17	256.0 lb	Poorly
30 Jul 17	257.0 lb	Reasonably Well
16 Jul 17	257.0 lb	Poorly
02 Jul 17	256.0 lb	Reasonably Well
18 Jun 17	259.0 lb	Poorly
04 Jun 17	261.0 lb	Poorly
21 May 17	256.0 lb	Reasonably Well
07 May 17	258.0 lb	Poorly
23 Apr 17	255.0 lb	Poorly
09 Apr 17	255.5 lb	Reasonably Well
26 Mar 17	257.0 lb	Reasonably Well
12 Mar 17	259.0 lb	Reasonably Well
26 Feb 17	263.0 lb	Poorly
12 Feb 17	263.0 lb	Poorly
29 Jan 17	261.0 lb	Reasonably Well
15 Jan 17	264.4 lb	Reasonably Well
03 Jan 17	267.8 lb	Poorly
23 Dec 16	264.2 lb	Poorly
09 Dec 16	265.6 lb	Reasonably Well
23 Oct 16	259.0 lb	Poorly
09 Oct 16	259.0 lb	Poorly
25 Sep 16	259.0 lb	Poorly
21 Sep 16	257.0 lb	Reasonably Well
11 Sep 16	261.0 lb	Poorly
10 Sep 16	261.0 lb	Reasonably Well
28 Aug 16	261.0 lb	Reasonably Well
22 Aug 16	261.0 lb	Reasonably Well
19 Aug 16	258.0 lb	Reasonably Well
10 Aug 16	254.0 lb	Reasonably Well
31 Jul 16	252.0 lb	Poorly
17 Jul 16	255.0 lb	Poorly
08 Jul 16	251.0 lb	Reasonably Well

Date started: 26 May 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.0 lb
03 Jul 16	250.6 lb	Reasonably Well
19 Jun 16	247.6 lb	Poorly
05 Jun 16	242.0 lb	Poorly
24 Sep 15	233.0 lb	Poorly
13 Aug 15	235.0 lb	Poorly
12 Mar 15	233.0 lb	Poorly
06 Dec 14	218.0 lb	Reasonably Well
26 May 12	183.0 lb	Not Applicable