Date started: 24 Jun 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 203.8 lb
Start Cutting Calories for Longevity!:
13 Apr 21	198.8 lb	Reasonably Well
12 Apr 21	199.6 lb	Reasonably Well
07 Jan 19	202.4 lb	Poorly
26 Dec 18	201.8 lb	Reasonably Well
29 Oct 18	188.8 lb	Reasonably Well
22 Oct 18	188.4 lb	Reasonably Well
15 Oct 18	190.8 lb	Reasonably Well
08 Oct 18	191.2 lb	Reasonably Well
02 Oct 18	196.0 lb	100%
25 Sep 18	198.6 lb	Reasonably Well
17 Sep 18	204.4 lb	Reasonably Well
04 Sep 18	202.4 lb	Poorly
27 Aug 18	205.2 lb	Poorly
06 Aug 18	195.0 lb	Reasonably Well
30 Jul 18	196.2 lb	Reasonably Well
24 Jul 18	197.4 lb	Reasonably Well
20 Jul 18	198.4 lb	Reasonably Well
11 Jul 18	198.2 lb	100%
08 Jul 18	199.8 lb	100%
02 Jul 18	203.8 lb	100%
Get your Blood-Sugar Act Together!!!:
24 Jun 18	203.8 lb	Not Applicable

Date started: 22 May 12

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 219.0 lb
28 May 18	203.2 lb	100%
15 May 18	207.0 lb	Poorly
08 Apr 18	202.4 lb	Reasonably Well
27 Mar 18	203.0 lb	Poorly
27 Nov 17	199.0 lb	Poorly
20 Nov 17	198.4 lb	Reasonably Well
13 Nov 17	198.6 lb	Reasonably Well
06 Nov 17	206.2 lb	Poorly
25 Sep 17	200.0 lb	Poorly
22 May 17	194.0 lb	Reasonably Well
03 Aug 16	189.9 lb	Reasonably Well
20 Jul 16	192.8 lb	Reasonably Well
14 Jul 16	193.2 lb	Poorly
17 May 16	189.4 lb	Reasonably Well
11 May 16	190.0 lb	Not Applicable
01 Mar 16	185.6 lb	Poorly
25 Feb 16	183.2 lb	100%
14 Jan 16	183.6 lb	Reasonably Well
04 Jan 16	183.5 lb	Poorly
02 Dec 15	185.0 lb	Poorly
26 Oct 15	177.6 lb	Reasonably Well
20 Oct 15	177.6 lb	100%
28 Sep 15	182.0 lb	Poorly
03 Aug 15	175.2 lb	Reasonably Well
29 Jul 15	176.1 lb	Reasonably Well
25 Jul 15	180.6 lb	Reasonably Well
22 Jul 15	185.6 lb	Poorly
08 Jun 15	179.4 lb	Poorly
01 Apr 15	172.4 lb	Reasonably Well
24 Mar 15	179.7 lb	Reasonably Well
04 Feb 15	181.3 lb	Reasonably Well
02 Feb 15	186.0 lb	Poorly
13 Jan 15	172.7 lb	Reasonably Well
06 Jan 15	181.7 lb	Poorly
30 Dec 14	179.8 lb	Poorly
16 Dec 14	176.1 lb	Poorly
09 Dec 14	175.8 lb	Reasonably Well
02 Dec 14	178.1 lb	Reasonably Well
25 Nov 14	178.0 lb	Reasonably Well
18 Nov 14	180.2 lb	Reasonably Well
11 Nov 14	183.5 lb	Reasonably Well
04 Nov 14	182.6 lb	Reasonably Well
28 Oct 14	184.1 lb	100%
21 Oct 14	186.6 lb	Reasonably Well
14 Oct 14	188.5 lb	100%
07 Oct 14	189.3 lb	100%
30 Sep 14	192.6 lb	100%
23 Sep 14	195.6 lb	Reasonably Well
16 Sep 14	195.2 lb	100%
09 Sep 14	199.5 lb	Poorly
02 Sep 14	197.9 lb	100%
26 Aug 14	201.8 lb	Reasonably Well
19 Aug 14	203.8 lb	100%
12 Aug 14	203.2 lb	100%
07 Aug 14	210.0 lb	Reasonably Well
21 May 14	207.4 lb	Reasonably Well
20 May 14	210.0 lb	Reasonably Well
06 May 14	208.4 lb	Reasonably Well
16 Jul 12	218.0 lb	Reasonably Well
11 Jul 12	216.8 lb	Reasonably Well
13 Jun 12	219.0 lb	Poorly
22 May 12	219.0 lb	Not Applicable

Date started: 19 Jul 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 230.0 lb
10 May 12	219.8 lb	Poorly
14 Apr 12	206.8 lb	Not Applicable
15 Jan 12	227.0 lb	Reasonably Well
02 May 11	194.4 lb	Poorly
02 Mar 11	194.0 lb	Poorly
09 Feb 11	189.8 lb	Reasonably Well
08 Feb 11	190.2 lb	Poorly
04 Feb 11	190.0 lb	Reasonably Well
31 Jan 11	194.0 lb	Reasonably Well
25 Jan 11	192.0 lb	Reasonably Well
18 Jan 11	194.0 lb	Reasonably Well
10 Jan 11	193.7 lb	Reasonably Well
05 Jan 11	194.5 lb	Reasonably Well
29 Dec 10	195.0 lb	Reasonably Well
22 Dec 10	195.5 lb	Reasonably Well
17 Dec 10	197.1 lb	Poorly
09 Dec 10	195.5 lb	Reasonably Well
06 Dec 10	195.8 lb	Reasonably Well
01 Dec 10	198.4 lb	Poorly
28 Nov 10	198.5 lb	Reasonably Well
17 Nov 10	201.0 lb	Poorly
16 Nov 10	203.2 lb	Poorly
09 Nov 10	205.0 lb	Reasonably Well
05 Nov 10	206.8 lb	Reasonably Well
01 Nov 10	207.6 lb	Reasonably Well
27 Oct 10	209.8 lb	Reasonably Well
21 Oct 10	212.0 lb	Reasonably Well
13 Oct 10	213.6 lb	Reasonably Well
11 Oct 10	217.2 lb	Reasonably Well
06 Oct 10	218.2 lb	Reasonably Well
04 Oct 10	220.6 lb	Poorly
28 Sep 10	220.2 lb	Reasonably Well
24 Sep 10	221.0 lb	100%
18 Sep 10	223.0 lb	100%
11 Sep 10	222.8 lb	100%
06 Sep 10	225.4 lb	Reasonably Well
03 Sep 10	229.4 lb	Poorly
19 Jul 10	230.0 lb	Not Applicable