Date started: 24 Feb 18

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 251.0 lb
Losing the Fat:
23 Apr 24	200.8 lb	Reasonably Well
22 Apr 24	200.8 lb	Reasonably Well
21 Apr 24	201.9 lb	Reasonably Well
20 Apr 24	203.0 lb	Reasonably Well
19 Apr 24	202.6 lb	Reasonably Well
18 Apr 24	203.0 lb	Reasonably Well
17 Apr 24	202.3 lb	Reasonably Well
16 Apr 24	203.2 lb	Reasonably Well
15 Apr 24	202.6 lb	Reasonably Well
14 Apr 24	203.2 lb	Reasonably Well
13 Apr 24	204.3 lb	Reasonably Well
12 Apr 24	204.3 lb	Reasonably Well
11 Apr 24	205.0 lb	Reasonably Well
10 Apr 24	204.8 lb	Reasonably Well
09 Apr 24	205.9 lb	Reasonably Well
08 Apr 24	205.4 lb	Reasonably Well
07 Apr 24	205.4 lb	Reasonably Well
06 Apr 24	205.6 lb	Reasonably Well
05 Apr 24	206.3 lb	Reasonably Well
04 Apr 24	206.7 lb	Reasonably Well
12 Mar 24	204.8 lb	Reasonably Well
07 Mar 24	208.8 lb	Reasonably Well
29 Feb 24	209.0 lb	Reasonably Well
15 Feb 24	212.9 lb	Reasonably Well
13 Feb 24	214.0 lb	Reasonably Well
11 Jan 24	218.2 lb	Reasonably Well
04 Jan 24	220.8 lb	Reasonably Well
26 Dec 23	224.0 lb	Reasonably Well
02 Aug 23	198.0 lb	Reasonably Well
14 Jul 23	198.6 lb	Reasonably Well
03 Apr 23	196.6 lb	Reasonably Well
20 Mar 23	198.4 lb	Reasonably Well
13 Mar 23	196.9 lb	Reasonably Well
06 Mar 23	198.4 lb	Reasonably Well
27 Feb 23	197.6 lb	Reasonably Well
20 Feb 23	196.5 lb	Reasonably Well
13 Feb 23	194.8 lb	Reasonably Well
06 Feb 23	203.6 lb	Reasonably Well
30 Jan 23	202.6 lb	Reasonably Well
23 Jan 23	204.0 lb	Reasonably Well
16 Jan 23	207.2 lb	Reasonably Well
09 Jan 23	207.8 lb	Reasonably Well
02 Jan 23	212.4 lb	Reasonably Well
26 Dec 22	213.4 lb	Reasonably Well
19 Dec 22	213.2 lb	Reasonably Well
12 Dec 22	214.2 lb	Reasonably Well
05 Dec 22	215.8 lb	Reasonably Well
28 Nov 22	220.2 lb	Reasonably Well
21 Nov 22	218.6 lb	Reasonably Well
14 Nov 22	220.1 lb	Reasonably Well
07 Nov 22	220.2 lb	Reasonably Well
31 Oct 22	223.4 lb	Reasonably Well
24 Oct 22	225.4 lb	Reasonably Well
17 Oct 22	225.0 lb	Reasonably Well
10 Oct 22	227.6 lb	Reasonably Well
04 Oct 22	230.4 lb	Reasonably Well
26 Sep 22	230.6 lb	Reasonably Well
19 Sep 22	234.0 lb	Reasonably Well
13 Sep 22	241.0 lb	Reasonably Well
27 Jun 22	229.6 lb	Reasonably Well
29 May 22	232.2 lb	Reasonably Well
20 May 22	234.2 lb	Reasonably Well
16 May 22	235.4 lb	Reasonably Well
29 Apr 22	236.5 lb	Reasonably Well
23 Apr 22	238.0 lb	Reasonably Well
12 Jan 22	230.0 lb	Reasonably Well
18 Sep 21	210.0 lb	Reasonably Well
11 Sep 21	213.0 lb	Reasonably Well
10 Aug 21	210.0 lb	Reasonably Well
16 Mar 21	220.9 lb	Reasonably Well
19 Nov 20	199.8 lb	Reasonably Well
09 Nov 20	205.7 lb	Reasonably Well
26 Oct 20	202.4 lb	Reasonably Well
19 Oct 20	207.0 lb	Reasonably Well
12 Oct 20	210.4 lb	Reasonably Well
05 Oct 20	211.6 lb	Reasonably Well
28 Sep 20	216.4 lb	Reasonably Well
26 Sep 20	216.0 lb	Reasonably Well
20 Sep 20	222.1 lb	Reasonably Well
19 Sep 20	219.4 lb	Reasonably Well
12 Sep 20	230.4 lb	Reasonably Well
01 Sep 20	236.0 lb	Reasonably Well
05 Aug 19	206.4 lb	Reasonably Well
22 Jul 19	205.4 lb	Reasonably Well
15 Jul 19	207.4 lb	Reasonably Well
08 Jul 19	208.6 lb	Reasonably Well
01 Jul 19	209.8 lb	Reasonably Well
24 Jun 19	211.2 lb	Reasonably Well
17 Jun 19	213.8 lb	Reasonably Well
10 Jun 19	214.2 lb	Reasonably Well
03 Jun 19	216.2 lb	Reasonably Well
27 May 19	220.0 lb	Reasonably Well
20 May 19	223.0 lb	Reasonably Well
13 May 19	224.0 lb	Reasonably Well
06 May 19	225.0 lb	Reasonably Well
29 Apr 19	228.0 lb	Reasonably Well
22 Apr 19	234.8 lb	Reasonably Well
15 Apr 19	235.8 lb	Reasonably Well
08 Apr 19	237.2 lb	Reasonably Well
01 Apr 19	241.0 lb	Reasonably Well
25 Mar 19	241.4 lb	Reasonably Well
18 Mar 19	247.3 lb	Reasonably Well
12 Mar 19	251.0 lb	Reasonably Well
25 Mar 18	234.6 lb	Reasonably Well
17 Mar 18	235.1 lb	Reasonably Well
10 Mar 18	235.6 lb	Reasonably Well
03 Mar 18	240.0 lb	Reasonably Well
24 Feb 18	251.0 lb	Reasonably Well

Date started: 18 Feb 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 244.0 lb
22 Feb 18	243.9 lb	Reasonably Well
21 Feb 18	243.9 lb	Reasonably Well
19 Feb 18	243.9 lb	Reasonably Well
18 Feb 18	244.0 lb	Reasonably Well