Date started: 10 Jul 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 168.0 lb
10 Mar 15	256.6 lb	Reasonably Well
02 May 11	184.5 lb	Reasonably Well
27 Apr 11	186.0 lb	Poorly
13 Feb 11	174.2 lb	100%
10 Feb 11	178.2 lb	Reasonably Well
03 Feb 11	176.2 lb	100%
01 Feb 11	177.8 lb	Poorly
13 Oct 10	168.7 lb	Poorly
02 Sep 10	169.4 lb	Poorly
18 Aug 10	168.5 lb	Poorly
08 Aug 10	164.5 lb	Poorly
27 Jul 10	162.8 lb	100%
26 Jul 10	164.2 lb	Reasonably Well
25 Jul 10	164.2 lb	Reasonably Well
23 Jul 10	164.9 lb	Reasonably Well
16 Jul 10	164.2 lb	100%
15 Jul 10	165.9 lb	100%
11 Jul 10	168.0 lb	Reasonably Well
10 Jul 10	168.0 lb	Reasonably Well

Date started: 19 Nov 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 238.8 lb
06 Jul 10	166.8 lb	Reasonably Well
03 Jul 10	167.3 lb	Reasonably Well
28 Jun 10	166.8 lb	Reasonably Well
27 Jun 10	167.6 lb	Reasonably Well
19 Jun 10	167.8 lb	Reasonably Well
17 Jun 10	168.2 lb	Reasonably Well
16 Jun 10	169.0 lb	Poorly
09 Jun 10	168.4 lb	100%
04 Jun 10	168.7 lb	100%
31 May 10	169.3 lb	Reasonably Well
27 May 10	169.5 lb	100%
26 May 10	170.4 lb	Reasonably Well
19 May 10	170.6 lb	Reasonably Well
18 May 10	171.9 lb	100%
16 May 10	174.0 lb	Not Applicable
13 May 10	174.8 lb	Reasonably Well
06 May 10	172.8 lb	Reasonably Well
29 Apr 10	174.4 lb	Reasonably Well
22 Apr 10	175.5 lb	Reasonably Well
15 Apr 10	173.5 lb	Reasonably Well
01 Apr 10	177.1 lb	Reasonably Well
25 Mar 10	178.4 lb	Reasonably Well
18 Mar 10	175.2 lb	Reasonably Well
11 Mar 10	177.2 lb	Reasonably Well
04 Mar 10	177.2 lb	Reasonably Well
25 Feb 10	179.7 lb	Reasonably Well
18 Feb 10	181.5 lb	Reasonably Well
11 Feb 10	182.5 lb	Reasonably Well
04 Feb 10	181.6 lb	Reasonably Well
21 Jan 10	181.5 lb	Reasonably Well
14 Jan 10	182.5 lb	Reasonably Well
07 Jan 10	184.1 lb	Reasonably Well
31 Dec 09	186.1 lb	Reasonably Well
24 Dec 09	188.2 lb	Reasonably Well
17 Dec 09	185.4 lb	Reasonably Well
10 Dec 09	188.0 lb	Reasonably Well
03 Dec 09	187.9 lb	Reasonably Well
26 Nov 09	190.1 lb	Reasonably Well
19 Nov 09	238.8 lb	Not Applicable