Date started: 23 Mar 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 183.0 lb
13 May 24	165.3 lb	Reasonably Well
06 May 24	166.7 lb	Reasonably Well
29 Apr 24	168.0 lb	Reasonably Well
22 Apr 24	170.6 lb	Reasonably Well
15 Apr 24	173.5 lb	Reasonably Well
08 Apr 24	172.8 lb	Reasonably Well
01 Apr 24	175.3 lb	Reasonably Well
23 Mar 24	183.0 lb	Not Applicable

Date started: 28 Mar 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 180.8 lb
18 Mar 24	176.4 lb	Reasonably Well
26 Feb 24	170.2 lb	Reasonably Well
13 Feb 24	172.8 lb	Reasonably Well
05 Feb 24	168.0 lb	Reasonably Well
04 Feb 24	172.0 lb	Reasonably Well
15 Jan 24	163.8 lb	Reasonably Well
08 Jan 24	161.2 lb	Reasonably Well
01 Jan 24	160.9 lb	Reasonably Well
25 Dec 23	163.6 lb	Reasonably Well
18 Dec 23	165.1 lb	Reasonably Well
11 Dec 23	165.8 lb	Reasonably Well
04 Dec 23	168.2 lb	Reasonably Well
27 Nov 23	170.0 lb	Reasonably Well
20 Nov 23	173.9 lb	Reasonably Well
17 Nov 23	172.0 lb	Reasonably Well
16 Nov 23	175.5 lb	Reasonably Well
06 Nov 23	167.8 lb	Reasonably Well
27 Sep 23	157.2 lb	Reasonably Well
26 Sep 23	157.0 lb	Reasonably Well
25 Sep 23	157.2 lb	Reasonably Well
24 Sep 23	157.2 lb	Reasonably Well
23 Sep 23	157.6 lb	Reasonably Well
22 Sep 23	157.4 lb	Reasonably Well
21 Sep 23	157.9 lb	Reasonably Well
20 Sep 23	158.7 lb	Reasonably Well
19 Sep 23	159.0 lb	Reasonably Well
18 Sep 23	158.3 lb	Reasonably Well
17 Sep 23	158.5 lb	Reasonably Well
16 Sep 23	159.6 lb	Reasonably Well
15 Sep 23	159.8 lb	Reasonably Well
14 Sep 23	160.5 lb	Reasonably Well
13 Sep 23	160.3 lb	Reasonably Well
12 Sep 23	161.2 lb	Reasonably Well
11 Sep 23	160.9 lb	Reasonably Well
10 Sep 23	161.8 lb	Reasonably Well
09 Sep 23	162.9 lb	Reasonably Well
08 Sep 23	162.3 lb	Reasonably Well
07 Sep 23	162.9 lb	Reasonably Well
06 Sep 23	162.9 lb	Reasonably Well
05 Sep 23	163.8 lb	Reasonably Well
04 Sep 23	165.6 lb	Reasonably Well
03 Sep 23	166.0 lb	Reasonably Well
02 Sep 23	168.0 lb	Reasonably Well
01 Sep 23	166.0 lb	Reasonably Well
31 Aug 23	163.1 lb	Reasonably Well
30 Aug 23	163.8 lb	Reasonably Well
29 Aug 23	163.8 lb	Reasonably Well
28 Aug 23	163.1 lb	Reasonably Well
27 Aug 23	164.9 lb	Reasonably Well
26 Aug 23	164.2 lb	Reasonably Well
25 Aug 23	164.2 lb	Reasonably Well
24 Aug 23	165.6 lb	Reasonably Well
23 Aug 23	164.5 lb	Reasonably Well
22 Aug 23	166.2 lb	Reasonably Well
21 Aug 23	165.6 lb	Reasonably Well
20 Aug 23	167.8 lb	Reasonably Well
19 Aug 23	166.4 lb	Reasonably Well
18 Aug 23	168.4 lb	Reasonably Well
17 Aug 23	167.8 lb	Reasonably Well
16 Aug 23	168.4 lb	Reasonably Well
14 Aug 23	169.1 lb	Reasonably Well
03 Aug 23	163.8 lb	Reasonably Well
01 Aug 23	165.1 lb	Reasonably Well
31 Jul 23	168.4 lb	Reasonably Well
24 Jul 23	161.8 lb	Reasonably Well
17 Jul 23	167.3 lb	Reasonably Well
13 Jul 23	167.3 lb	Reasonably Well
10 Jul 23	174.2 lb	Reasonably Well
09 Jul 23	173.7 lb	Reasonably Well
07 Jul 23	174.4 lb	Reasonably Well
06 Jul 23	168.7 lb	Reasonably Well
05 Jul 23	168.0 lb	Reasonably Well
04 Jul 23	168.9 lb	Reasonably Well
03 Jul 23	169.1 lb	Reasonably Well
02 Jul 23	168.0 lb	Reasonably Well
01 Jul 23	168.9 lb	Reasonably Well
30 Jun 23	169.5 lb	Reasonably Well
29 Jun 23	172.8 lb	Reasonably Well
27 Jun 23	170.9 lb	Reasonably Well
12 Jun 23	160.3 lb	Reasonably Well
10 Jun 23	162.3 lb	Reasonably Well
08 Jun 23	162.9 lb	Reasonably Well
07 Jun 23	164.0 lb	Reasonably Well
06 Jun 23	164.7 lb	Reasonably Well
05 Jun 23	164.9 lb	Reasonably Well
02 Jun 23	167.8 lb	Reasonably Well
01 Jun 23	168.2 lb	Reasonably Well
31 May 23	170.2 lb	Reasonably Well
30 May 23	171.1 lb	Reasonably Well
29 May 23	171.3 lb	Reasonably Well
28 May 23	173.1 lb	Reasonably Well
14 May 23	175.7 lb	Reasonably Well
30 Mar 23	172.6 lb	Reasonably Well
29 Mar 23	172.8 lb	100%
28 Mar 23	180.8 lb	Reasonably Well

Date started: 28 Feb 23

Date	Weight	How closely followed?	Goal: 153.2 lb Start: 175.3 lb
06 Mar 23	169.8 lb	Reasonably Well
28 Feb 23	175.3 lb	Not Applicable

Date started: 29 Jan 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 171.3 lb
20 Feb 23	166.0 lb	Reasonably Well
29 Jan 23	171.3 lb	Reasonably Well

Date started: 14 Apr 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 165.3 lb
27 Jan 23	169.3 lb	Reasonably Well
25 Jan 23	166.9 lb	Reasonably Well
01 Jan 23	160.7 lb	Reasonably Well
23 Dec 22	157.4 lb	Reasonably Well
22 Dec 22	157.6 lb	Reasonably Well
21 Dec 22	157.6 lb	Reasonably Well
20 Dec 22	158.5 lb	Reasonably Well
19 Dec 22	162.0 lb	Reasonably Well
14 Nov 22	150.1 lb	Reasonably Well
07 Nov 22	155.9 lb	Reasonably Well
31 Oct 22	158.5 lb	Reasonably Well
24 Oct 22	160.1 lb	Reasonably Well
10 Oct 22	153.4 lb	Reasonably Well
03 Oct 22	159.4 lb	Reasonably Well
26 Sep 22	155.6 lb	Reasonably Well
20 Sep 22	162.5 lb	Reasonably Well
12 Sep 22	159.2 lb	Reasonably Well
05 Sep 22	159.4 lb	Reasonably Well
05 Jul 22	130.7 lb	Reasonably Well
08 Apr 22	146.2 lb	Reasonably Well
07 Apr 22	145.5 lb	Reasonably Well
06 Apr 22	145.1 lb	Reasonably Well
05 Apr 22	146.8 lb	Reasonably Well
04 Apr 22	147.3 lb	Reasonably Well
03 Apr 22	149.7 lb	Reasonably Well
01 Apr 22	149.9 lb	Reasonably Well
24 Feb 22	143.7 lb	Reasonably Well
21 Feb 22	144.0 lb	Reasonably Well
20 Feb 22	144.2 lb	Reasonably Well
18 Feb 22	144.4 lb	Reasonably Well
16 Feb 22	144.8 lb	Reasonably Well
14 Feb 22	144.8 lb	Reasonably Well
13 Feb 22	145.5 lb	Reasonably Well
08 Feb 22	145.5 lb	Reasonably Well
07 Feb 22	146.8 lb	Reasonably Well
06 Feb 22	147.5 lb	Reasonably Well
05 Feb 22	147.0 lb	Reasonably Well
03 Feb 22	146.4 lb	Reasonably Well
02 Feb 22	146.8 lb	Reasonably Well
01 Feb 22	146.8 lb	Reasonably Well
31 Jan 22	146.8 lb	Reasonably Well
30 Jan 22	147.5 lb	Reasonably Well
29 Jan 22	147.7 lb	Reasonably Well
27 Jan 22	148.4 lb	Reasonably Well
26 Jan 22	148.4 lb	Reasonably Well
25 Jan 22	148.8 lb	Reasonably Well
24 Jan 22	149.5 lb	Reasonably Well
23 Jan 22	148.6 lb	Reasonably Well
22 Jan 22	150.4 lb	Reasonably Well
21 Jan 22	150.4 lb	Reasonably Well
20 Jan 22	150.8 lb	Reasonably Well
19 Jan 22	152.1 lb	Reasonably Well
18 Jan 22	150.4 lb	Reasonably Well
17 Jan 22	151.5 lb	Reasonably Well
16 Jan 22	149.9 lb	Reasonably Well
15 Jan 22	151.2 lb	Reasonably Well
14 Jan 22	151.9 lb	Reasonably Well
13 Jan 22	149.9 lb	Reasonably Well
12 Jan 22	150.4 lb	Reasonably Well
11 Jan 22	151.0 lb	Reasonably Well
10 Jan 22	152.6 lb	Reasonably Well
05 Jan 22	151.5 lb	Reasonably Well
03 Jan 22	149.5 lb	Reasonably Well
02 Jan 22	150.4 lb	Reasonably Well
30 Dec 21	148.4 lb	Poorly
29 Dec 21	150.4 lb	Reasonably Well
28 Dec 21	150.4 lb	Reasonably Well
27 Dec 21	146.2 lb	Reasonably Well
26 Dec 21	147.0 lb	Reasonably Well
25 Dec 21	147.3 lb	Reasonably Well
24 Dec 21	148.4 lb	Reasonably Well
23 Dec 21	146.2 lb	Reasonably Well
22 Dec 21	147.0 lb	Reasonably Well
21 Dec 21	146.8 lb	Reasonably Well
20 Dec 21	147.7 lb	Reasonably Well
19 Dec 21	149.0 lb	Reasonably Well
18 Dec 21	149.7 lb	Reasonably Well
17 Dec 21	148.2 lb	Reasonably Well
16 Dec 21	147.5 lb	Reasonably Well
15 Dec 21	150.4 lb	Reasonably Well
14 Dec 21	150.1 lb	Reasonably Well
13 Dec 21	151.2 lb	Reasonably Well
12 Dec 21	151.9 lb	Reasonably Well
11 Dec 21	149.7 lb	Reasonably Well
10 Dec 21	148.8 lb	Reasonably Well
09 Dec 21	150.6 lb	Reasonably Well
08 Dec 21	151.0 lb	Reasonably Well
06 Dec 21	157.2 lb	Reasonably Well
29 Nov 21	148.4 lb	Reasonably Well
22 Nov 21	140.4 lb	Reasonably Well
15 Nov 21	145.1 lb	Reasonably Well
10 Nov 21	145.5 lb	Reasonably Well
09 Nov 21	147.3 lb	Reasonably Well
08 Nov 21	148.6 lb	Reasonably Well
01 Nov 21	149.5 lb	Reasonably Well
31 Oct 21	150.1 lb	Reasonably Well
29 Oct 21	152.8 lb	Reasonably Well
27 Oct 21	156.5 lb	Reasonably Well
09 Aug 21	141.3 lb	Reasonably Well
05 Aug 21	142.0 lb	Reasonably Well
04 Aug 21	142.2 lb	Reasonably Well
29 Jul 21	143.3 lb	Reasonably Well
26 Jul 21	144.0 lb	Reasonably Well
13 Jul 21	145.3 lb	Reasonably Well
12 Jul 21	146.4 lb	Reasonably Well
08 Jul 21	146.8 lb	Reasonably Well
22 May 21	149.5 lb	Reasonably Well
16 May 21	149.9 lb	Reasonably Well
13 May 21	150.1 lb	Reasonably Well
12 May 21	152.3 lb	Reasonably Well
11 May 21	154.1 lb	Reasonably Well
10 May 21	154.5 lb	Reasonably Well
09 May 21	155.0 lb	Reasonably Well
08 May 21	155.4 lb	Reasonably Well
07 May 21	156.5 lb	Reasonably Well
06 May 21	157.2 lb	Reasonably Well
05 May 21	159.2 lb	Reasonably Well
04 May 21	159.4 lb	Reasonably Well
30 Apr 21	160.9 lb	Reasonably Well
27 Apr 21	163.4 lb	Reasonably Well
23 Mar 21	153.0 lb	Reasonably Well
19 Mar 21	157.6 lb	Reasonably Well
17 Mar 21	160.7 lb	Reasonably Well
16 Mar 21	160.5 lb	Reasonably Well
15 Mar 21	162.9 lb	Reasonably Well
14 Mar 21	159.4 lb	Reasonably Well
13 Mar 21	160.9 lb	Reasonably Well
12 Mar 21	162.9 lb	Reasonably Well
05 Mar 21	158.7 lb	Reasonably Well
01 Mar 21	159.6 lb	Reasonably Well
22 Feb 21	164.5 lb	Reasonably Well
07 Feb 21	164.0 lb	Reasonably Well
31 Jan 21	157.6 lb	Reasonably Well
24 Jan 21	160.5 lb	Reasonably Well
23 Jan 21	161.6 lb	Reasonably Well
22 Dec 20	155.9 lb	Reasonably Well
18 Dec 20	158.3 lb	Reasonably Well
17 Oct 20	140.9 lb	Reasonably Well
21 Aug 20	142.9 lb	Reasonably Well
16 Aug 20	143.7 lb	Reasonably Well
14 Aug 20	145.5 lb	Reasonably Well
12 Aug 20	146.8 lb	Reasonably Well
07 Aug 20	148.2 lb	Reasonably Well
04 Aug 20	148.8 lb	Reasonably Well
31 Jul 20	149.9 lb	Reasonably Well
26 Jul 20	152.1 lb	Reasonably Well
25 Jul 20	153.2 lb	Reasonably Well
09 Jul 20	155.2 lb	Reasonably Well
07 Jul 20	156.1 lb	Reasonably Well
06 Jul 20	157.9 lb	Reasonably Well
04 Jul 20	159.6 lb	Reasonably Well
26 Jun 20	155.6 lb	Reasonably Well
25 Jun 20	156.3 lb	Reasonably Well
24 Jun 20	157.9 lb	Reasonably Well
23 Jun 20	159.0 lb	Reasonably Well
22 Jun 20	156.7 lb	Reasonably Well
21 Jun 20	157.2 lb	Reasonably Well
20 Jun 20	159.6 lb	Reasonably Well
15 Jun 20	158.5 lb	Reasonably Well
11 Jun 20	157.6 lb	Reasonably Well
06 Jun 20	153.0 lb	Reasonably Well
05 Jun 20	153.0 lb	Reasonably Well
04 Jun 20	154.1 lb	Reasonably Well
03 Jun 20	155.2 lb	Reasonably Well
02 Jun 20	155.6 lb	Reasonably Well
01 Jun 20	156.1 lb	Reasonably Well
31 May 20	157.6 lb	Reasonably Well
30 May 20	159.6 lb	Reasonably Well
04 May 20	155.0 lb	Reasonably Well
01 May 20	156.1 lb	Reasonably Well
14 Apr 20	165.3 lb	Not Applicable

Date started: 23 Oct 18

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 165.3 lb
11 Apr 20	163.1 lb	Reasonably Well
10 Apr 20	165.1 lb	Reasonably Well
06 Apr 20	162.7 lb	Reasonably Well
19 Mar 20	162.0 lb	Reasonably Well
15 Mar 20	161.6 lb	Reasonably Well
03 Mar 20	159.0 lb	Reasonably Well
28 Feb 20	161.4 lb	Reasonably Well
24 Feb 20	163.6 lb	Reasonably Well
23 Feb 20	165.8 lb	Reasonably Well
12 Feb 20	161.4 lb	Reasonably Well
27 Jan 20	153.0 lb	Reasonably Well
24 Jan 20	153.0 lb	Reasonably Well
21 Jan 20	154.3 lb	Reasonably Well
20 Jan 20	154.5 lb	Reasonably Well
03 Jan 20	157.4 lb	Reasonably Well
02 Jan 20	161.8 lb	Reasonably Well
23 Dec 19	156.7 lb	Reasonably Well
13 Dec 19	157.0 lb	Reasonably Well
09 Dec 19	160.5 lb	Reasonably Well
04 Dec 19	157.9 lb	Reasonably Well
24 Nov 19	153.0 lb	Reasonably Well
21 Nov 19	153.7 lb	Reasonably Well
15 Nov 19	157.0 lb	Reasonably Well
14 Nov 19	157.4 lb	Reasonably Well
13 Nov 19	156.3 lb	Reasonably Well
10 Nov 19	157.0 lb	Reasonably Well
09 Nov 19	158.5 lb	Reasonably Well
29 Sep 19	148.8 lb	Reasonably Well
15 Sep 19	147.7 lb	Reasonably Well
08 Sep 19	148.4 lb	Reasonably Well
02 Sep 19	153.2 lb	Reasonably Well
26 Aug 19	155.2 lb	Reasonably Well
21 Jun 19	149.9 lb	Reasonably Well
02 Jun 19	152.8 lb	Reasonably Well
20 May 19	156.3 lb	Reasonably Well
28 Mar 19	152.1 lb	Reasonably Well
28 Feb 19	158.7 lb	Reasonably Well
22 Feb 19	157.2 lb	Reasonably Well
16 Feb 19	154.3 lb	Reasonably Well
21 Jan 19	162.0 lb	Poorly
23 Oct 18	165.3 lb	Not Applicable