Date started: 21 Oct 16

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 209.4 lb
03 May 24	186.1 lb	Reasonably Well
26 Apr 24	186.8 lb	Reasonably Well
14 Feb 24	188.7 lb	Reasonably Well
16 Jan 24	188.9 lb	Reasonably Well
02 May 23	185.8 lb	Reasonably Well
24 Apr 23	186.5 lb	Reasonably Well
03 Apr 23	188.3 lb	Reasonably Well
28 Mar 23	188.9 lb	Reasonably Well
27 Mar 23	189.4 lb	Poorly
26 Mar 23	190.9 lb	Poorly
13 Dec 20	168.7 lb	Reasonably Well
22 Jul 20	163.1 lb	Reasonably Well
20 Jun 20	162.7 lb	Reasonably Well
13 May 20	166.0 lb	Reasonably Well
07 May 20	167.3 lb	Reasonably Well
15 Apr 20	166.9 lb	Reasonably Well
05 Apr 20	169.1 lb	Reasonably Well
31 Jan 20	172.0 lb	Reasonably Well
24 Jan 20	171.3 lb	Reasonably Well
26 Dec 19	169.8 lb	Reasonably Well
18 Dec 19	171.3 lb	Reasonably Well
28 Nov 19	172.2 lb	Reasonably Well
13 Sep 19	168.2 lb	Reasonably Well
30 May 19	169.1 lb	Reasonably Well
28 May 19	168.9 lb	Reasonably Well
24 May 19	169.3 lb	Reasonably Well
24 Feb 19	163.8 lb	Reasonably Well
01 Feb 19	164.0 lb	Reasonably Well
27 Jan 19	164.5 lb	Reasonably Well
22 Jan 19	165.8 lb	Reasonably Well
18 Jan 19	164.2 lb	Reasonably Well
13 Jan 19	162.0 lb	Reasonably Well
05 Jan 19	163.1 lb	Reasonably Well
03 Jan 19	166.9 lb	Reasonably Well
29 Dec 18	162.7 lb	Reasonably Well
28 Dec 18	164.7 lb	Reasonably Well
26 Dec 18	166.2 lb	Reasonably Well
25 Dec 18	168.0 lb	Reasonably Well
23 Dec 18	162.7 lb	Reasonably Well
21 Dec 18	165.6 lb	Reasonably Well
14 Dec 18	165.3 lb	Reasonably Well
07 Dec 18	164.5 lb	Reasonably Well
30 Nov 18	165.6 lb	Reasonably Well
01 Nov 18	163.8 lb	Reasonably Well
29 Oct 18	165.3 lb	Reasonably Well
21 Oct 18	160.5 lb	Reasonably Well
20 Oct 18	161.4 lb	Reasonably Well
12 Oct 18	162.3 lb	Reasonably Well
30 Sep 18	163.4 lb	Reasonably Well
28 Sep 18	165.1 lb	Reasonably Well
08 Sep 18	165.3 lb	Reasonably Well
07 Sep 18	166.9 lb	Reasonably Well
06 Sep 18	168.0 lb	Reasonably Well
12 Aug 18	168.2 lb	Reasonably Well
11 Jul 18	168.4 lb	Reasonably Well
10 Jul 18	168.7 lb	Reasonably Well
05 Jul 18	169.1 lb	Reasonably Well
02 Jul 18	169.5 lb	Reasonably Well
01 Jul 18	168.7 lb	Reasonably Well
30 Jun 18	169.3 lb	Reasonably Well
29 Jun 18	169.8 lb	Reasonably Well
22 Jun 18	170.6 lb	Reasonably Well
12 Jun 18	170.6 lb	Reasonably Well
08 Jun 18	169.5 lb	Reasonably Well
21 May 18	170.9 lb	Reasonably Well
16 May 18	174.2 lb	Reasonably Well
30 Mar 18	169.1 lb	Reasonably Well
26 Feb 18	167.6 lb	Reasonably Well
31 Dec 17	164.2 lb	Reasonably Well
01 Nov 17	160.7 lb	Reasonably Well
14 Oct 17	160.1 lb	Reasonably Well
01 Oct 17	160.5 lb	Reasonably Well
07 Sep 17	159.0 lb	Reasonably Well
03 Sep 17	160.3 lb	Reasonably Well
01 Sep 17	161.2 lb	Reasonably Well
22 Aug 17	160.7 lb	Reasonably Well
18 Aug 17	159.6 lb	Reasonably Well
17 Aug 17	160.1 lb	Reasonably Well
12 Aug 17	160.5 lb	Reasonably Well
31 Jul 17	160.9 lb	Reasonably Well
26 Jul 17	160.1 lb	Reasonably Well
21 Jul 17	161.6 lb	Reasonably Well
12 Jul 17	161.2 lb	Reasonably Well
11 Jul 17	163.4 lb	Reasonably Well
30 Jun 17	161.4 lb	Reasonably Well
28 Jun 17	160.9 lb	Reasonably Well
17 Jun 17	160.1 lb	Reasonably Well
11 Jun 17	162.0 lb	Reasonably Well
03 Jun 17	161.2 lb	Reasonably Well
31 May 17	162.3 lb	Reasonably Well
28 May 17	160.9 lb	Reasonably Well
27 May 17	160.5 lb	Reasonably Well
24 May 17	164.0 lb	Reasonably Well
21 May 17	162.3 lb	Reasonably Well
20 May 17	163.6 lb	Reasonably Well
06 May 17	164.9 lb	Reasonably Well
28 Apr 17	165.3 lb	Reasonably Well
27 Apr 17	165.8 lb	Reasonably Well
26 Apr 17	167.6 lb	Reasonably Well
25 Apr 17	168.2 lb	Reasonably Well
21 Apr 17	168.2 lb	Reasonably Well
16 Apr 17	169.1 lb	Reasonably Well
07 Apr 17	169.1 lb	Reasonably Well
04 Apr 17	170.2 lb	Reasonably Well
03 Apr 17	171.5 lb	Reasonably Well
31 Mar 17	171.1 lb	Reasonably Well
25 Mar 17	169.8 lb	Reasonably Well
24 Mar 17	170.2 lb	Reasonably Well
22 Mar 17	170.4 lb	Reasonably Well
21 Mar 17	170.9 lb	Reasonably Well
18 Mar 17	170.9 lb	Reasonably Well
14 Mar 17	172.6 lb	Reasonably Well
11 Mar 17	174.2 lb	Reasonably Well
09 Mar 17	174.8 lb	Reasonably Well
08 Mar 17	175.5 lb	Reasonably Well
07 Mar 17	176.4 lb	Reasonably Well
06 Mar 17	176.4 lb	Reasonably Well
28 Feb 17	176.4 lb	Reasonably Well
27 Feb 17	178.6 lb	Reasonably Well
25 Feb 17	179.2 lb	Reasonably Well
24 Feb 17	179.7 lb	Reasonably Well
21 Feb 17	180.6 lb	Reasonably Well
15 Feb 17	180.8 lb	Reasonably Well
09 Feb 17	183.0 lb	Reasonably Well
08 Feb 17	183.2 lb	Reasonably Well
07 Feb 17	184.5 lb	Reasonably Well
04 Feb 17	185.2 lb	Reasonably Well
03 Feb 17	187.2 lb	Reasonably Well
31 Jan 17	188.1 lb	Reasonably Well
24 Jan 17	188.9 lb	Reasonably Well
23 Jan 17	189.8 lb	Reasonably Well
21 Jan 17	190.7 lb	Reasonably Well
20 Jan 17	191.4 lb	Reasonably Well
17 Jan 17	191.4 lb	Reasonably Well
11 Jan 17	191.6 lb	Reasonably Well
10 Jan 17	191.8 lb	Reasonably Well
09 Jan 17	192.7 lb	Reasonably Well
05 Jan 17	193.1 lb	Reasonably Well
04 Jan 17	193.8 lb	Reasonably Well
03 Jan 17	194.0 lb	Reasonably Well
31 Dec 16	194.4 lb	Reasonably Well
30 Dec 16	195.8 lb	Reasonably Well
28 Dec 16	196.0 lb	Reasonably Well
24 Dec 16	196.2 lb	Reasonably Well
22 Dec 16	197.5 lb	Reasonably Well
13 Dec 16	197.5 lb	Reasonably Well
12 Dec 16	198.6 lb	Reasonably Well
05 Dec 16	199.3 lb	Reasonably Well
02 Dec 16	200.0 lb	Reasonably Well
01 Dec 16	200.8 lb	Reasonably Well
29 Nov 16	202.6 lb	Reasonably Well
25 Nov 16	200.4 lb	Reasonably Well
24 Nov 16	201.7 lb	Reasonably Well
16 Nov 16	203.3 lb	Reasonably Well
13 Nov 16	203.7 lb	Reasonably Well
07 Nov 16	205.5 lb	Reasonably Well
04 Nov 16	206.1 lb	Reasonably Well
03 Nov 16	207.2 lb	Reasonably Well
31 Oct 16	207.5 lb	Reasonably Well
30 Oct 16	206.1 lb	Reasonably Well
28 Oct 16	209.2 lb	Reasonably Well
21 Oct 16	209.4 lb	Reasonably Well

Date started: 18 Oct 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 209.4 lb
18 Oct 16	209.4 lb	Not Applicable