Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 192.4 lb
03 Jan 19	183.2 lb	Reasonably Well
02 Jan 19	184.8 lb	Reasonably Well
01 Jan 19	185.8 lb	Reasonably Well
05 Nov 18	180.4 lb	Reasonably Well
04 Nov 18	181.2 lb	Reasonably Well
01 Nov 18	177.6 lb	Reasonably Well
31 Oct 18	179.0 lb	Reasonably Well
30 Oct 18	179.6 lb	Reasonably Well
29 Oct 18	179.2 lb	Reasonably Well
28 Oct 18	179.4 lb	Reasonably Well
27 Oct 18	180.4 lb	Reasonably Well
26 Oct 18	182.6 lb	Reasonably Well
22 Oct 18	181.2 lb	Reasonably Well
21 Oct 18	182.6 lb	Reasonably Well
20 Oct 18	183.0 lb	Reasonably Well
19 Oct 18	183.4 lb	Reasonably Well
18 Oct 18	183.4 lb	Reasonably Well
17 Oct 18	184.6 lb	Reasonably Well
16 Oct 18	184.6 lb	Reasonably Well
15 Oct 18	185.6 lb	Reasonably Well
14 Oct 18	184.4 lb	Reasonably Well
10 Sep 18	186.0 lb	Reasonably Well
27 Aug 18	185.8 lb	Reasonably Well
25 Aug 18	183.8 lb	Reasonably Well
24 Aug 18	182.8 lb	Reasonably Well
23 Aug 18	184.8 lb	Reasonably Well
22 Aug 18	186.0 lb	Reasonably Well
29 Jul 18	180.4 lb	Reasonably Well
28 Jul 18	181.2 lb	Reasonably Well
27 Jul 18	180.8 lb	Reasonably Well
12 Jul 18	182.6 lb	Reasonably Well
11 Jul 18	181.0 lb	Reasonably Well
10 Jul 18	182.4 lb	Reasonably Well
09 Jul 18	182.8 lb	Reasonably Well
18 Jun 18	178.8 lb	Reasonably Well
24 May 18	176.8 lb	Reasonably Well
23 May 18	179.2 lb	Reasonably Well
18 May 18	176.0 lb	Reasonably Well
17 May 18	175.8 lb	Reasonably Well
16 May 18	177.0 lb	Reasonably Well
15 May 18	178.2 lb	Reasonably Well
14 May 18	181.0 lb	Reasonably Well
29 Apr 18	175.0 lb	Reasonably Well
18 Apr 18	173.6 lb	Reasonably Well
17 Apr 18	174.6 lb	Reasonably Well
16 Apr 18	176.2 lb	Reasonably Well
12 Apr 18	174.8 lb	Reasonably Well
11 Apr 18	174.2 lb	Reasonably Well
10 Apr 18	175.2 lb	Reasonably Well
16 Mar 18	172.2 lb	Reasonably Well
08 Mar 18	171.6 lb	Reasonably Well
02 Mar 18	171.0 lb	Reasonably Well
01 Mar 18	170.4 lb	Reasonably Well
28 Feb 18	171.6 lb	Reasonably Well
27 Feb 18	171.6 lb	Reasonably Well
26 Feb 18	174.6 lb	Reasonably Well
13 Feb 18	169.4 lb	Reasonably Well
12 Feb 18	169.6 lb	Reasonably Well
26 Jan 18	164.2 lb	Reasonably Well
25 Jan 18	166.0 lb	Reasonably Well
23 Jan 18	167.4 lb	Reasonably Well
17 Jan 18	167.2 lb	Reasonably Well
16 Jan 18	168.2 lb	Reasonably Well
09 Jan 18	166.6 lb	Reasonably Well
07 Jan 18	164.6 lb	Reasonably Well
05 Jan 18	165.4 lb	Reasonably Well
04 Jan 18	165.0 lb	Reasonably Well
03 Jan 18	167.2 lb	Reasonably Well
28 Dec 17	163.6 lb	Reasonably Well
27 Dec 17	164.4 lb	Reasonably Well
25 Dec 17	162.6 lb	Reasonably Well
24 Dec 17	161.4 lb	Reasonably Well
20 Dec 17	162.6 lb	Reasonably Well
17 Dec 17	162.0 lb	Reasonably Well
14 Dec 17	163.0 lb	Reasonably Well
12 Dec 17	163.6 lb	Reasonably Well
10 Dec 17	163.4 lb	Reasonably Well
09 Dec 17	162.6 lb	Reasonably Well
08 Dec 17	161.6 lb	Reasonably Well
06 Dec 17	160.8 lb	Reasonably Well
04 Dec 17	162.6 lb	Reasonably Well
03 Dec 17	162.4 lb	Reasonably Well
02 Dec 17	163.2 lb	Reasonably Well
01 Dec 17	161.0 lb	Reasonably Well
30 Nov 17	161.2 lb	Reasonably Well
29 Nov 17	161.8 lb	Reasonably Well
28 Nov 17	161.4 lb	Reasonably Well
27 Nov 17	162.2 lb	Reasonably Well
26 Nov 17	162.6 lb	Reasonably Well
25 Nov 17	165.0 lb	Reasonably Well
23 Nov 17	162.0 lb	Reasonably Well
22 Nov 17	162.2 lb	Reasonably Well
21 Nov 17	161.4 lb	Reasonably Well
20 Nov 17	163.4 lb	Reasonably Well
19 Nov 17	163.2 lb	Reasonably Well
17 Nov 17	163.0 lb	Reasonably Well
15 Nov 17	161.2 lb	Reasonably Well
14 Nov 17	162.2 lb	Reasonably Well
11 Nov 17	164.0 lb	Reasonably Well
09 Nov 17	162.6 lb	Reasonably Well
08 Nov 17	162.0 lb	Reasonably Well
07 Nov 17	162.0 lb	Reasonably Well
06 Nov 17	163.8 lb	Reasonably Well
05 Nov 17	164.2 lb	Reasonably Well
02 Nov 17	163.2 lb	Reasonably Well
01 Nov 17	162.0 lb	Reasonably Well
31 Oct 17	161.2 lb	Reasonably Well
30 Oct 17	161.8 lb	Reasonably Well
29 Oct 17	160.6 lb	Reasonably Well
28 Oct 17	159.0 lb	Reasonably Well
26 Oct 17	163.2 lb	Reasonably Well
25 Oct 17	160.8 lb	Reasonably Well
24 Oct 17	161.6 lb	Reasonably Well
23 Oct 17	164.6 lb	Reasonably Well
22 Oct 17	163.2 lb	Reasonably Well
21 Oct 17	161.6 lb	Reasonably Well
20 Oct 17	163.2 lb	Reasonably Well
19 Oct 17	161.8 lb	Reasonably Well
18 Oct 17	161.6 lb	Reasonably Well
17 Oct 17	163.0 lb	Reasonably Well
16 Oct 17	162.2 lb	Reasonably Well
15 Oct 17	161.6 lb	Reasonably Well
14 Oct 17	161.8 lb	Reasonably Well
13 Oct 17	162.2 lb	Reasonably Well
12 Oct 17	162.2 lb	Reasonably Well
11 Oct 17	162.6 lb	Reasonably Well
10 Oct 17	163.2 lb	Reasonably Well
09 Oct 17	163.2 lb	Reasonably Well
08 Oct 17	165.4 lb	Reasonably Well
07 Oct 17	164.4 lb	Reasonably Well
06 Oct 17	164.6 lb	Reasonably Well
05 Oct 17	164.0 lb	Reasonably Well
04 Oct 17	163.8 lb	Reasonably Well
03 Oct 17	165.0 lb	Reasonably Well
02 Oct 17	168.0 lb	Reasonably Well
30 Sep 17	164.2 lb	Reasonably Well
29 Sep 17	164.0 lb	Reasonably Well
28 Sep 17	165.0 lb	Reasonably Well
27 Sep 17	166.2 lb	Reasonably Well
26 Sep 17	167.2 lb	Reasonably Well
25 Sep 17	165.6 lb	Reasonably Well
24 Sep 17	165.8 lb	Reasonably Well
23 Sep 17	165.0 lb	Reasonably Well
22 Sep 17	166.2 lb	Reasonably Well
21 Sep 17	166.0 lb	Reasonably Well
20 Sep 17	166.8 lb	Reasonably Well
19 Sep 17	166.0 lb	Reasonably Well
18 Sep 17	166.0 lb	Reasonably Well
17 Sep 17	165.8 lb	Reasonably Well
16 Sep 17	166.8 lb	Reasonably Well
15 Sep 17	166.2 lb	Reasonably Well
14 Sep 17	167.6 lb	Reasonably Well
13 Sep 17	167.6 lb	Reasonably Well
12 Sep 17	168.8 lb	Reasonably Well
11 Sep 17	169.8 lb	Reasonably Well
10 Sep 17	167.6 lb	Reasonably Well
09 Sep 17	168.6 lb	Reasonably Well
08 Sep 17	168.6 lb	Reasonably Well
07 Sep 17	169.8 lb	Reasonably Well
06 Sep 17	170.0 lb	Reasonably Well
05 Sep 17	170.2 lb	Reasonably Well
04 Sep 17	168.4 lb	Reasonably Well
03 Sep 17	169.0 lb	Reasonably Well
02 Sep 17	170.8 lb	Reasonably Well
01 Sep 17	170.0 lb	Reasonably Well
31 Aug 17	170.4 lb	Reasonably Well
30 Aug 17	170.2 lb	Reasonably Well
29 Aug 17	169.0 lb	Reasonably Well
28 Aug 17	170.8 lb	Reasonably Well
27 Aug 17	170.0 lb	Reasonably Well
26 Aug 17	170.6 lb	Reasonably Well
25 Aug 17	171.8 lb	Reasonably Well
24 Aug 17	172.2 lb	Reasonably Well
23 Aug 17	172.0 lb	Reasonably Well
16 Aug 17	172.8 lb	Reasonably Well
15 Aug 17	172.0 lb	Reasonably Well
14 Aug 17	172.2 lb	Reasonably Well
13 Aug 17	172.0 lb	Reasonably Well
12 Aug 17	172.0 lb	Reasonably Well
11 Aug 17	173.2 lb	Reasonably Well
10 Aug 17	174.6 lb	Reasonably Well
09 Aug 17	173.0 lb	Reasonably Well
08 Aug 17	175.0 lb	Reasonably Well
07 Aug 17	174.4 lb	Reasonably Well
06 Aug 17	175.2 lb	Reasonably Well
05 Aug 17	174.0 lb	Reasonably Well
04 Aug 17	174.4 lb	Reasonably Well
03 Aug 17	174.8 lb	Reasonably Well
02 Aug 17	175.2 lb	Reasonably Well
01 Aug 17	175.2 lb	Reasonably Well
31 Jul 17	177.4 lb	Reasonably Well
30 Jul 17	177.2 lb	Reasonably Well
29 Jul 17	178.2 lb	Reasonably Well
28 Jul 17	178.0 lb	Reasonably Well
27 Jul 17	177.6 lb	Reasonably Well
26 Jul 17	178.6 lb	Reasonably Well
25 Jul 17	178.2 lb	Reasonably Well
24 Jul 17	177.4 lb	Reasonably Well
23 Jul 17	178.8 lb	Reasonably Well
22 Jul 17	177.0 lb	Reasonably Well
21 Jul 17	179.8 lb	Reasonably Well
20 Jul 17	179.4 lb	Reasonably Well
19 Jul 17	180.2 lb	Reasonably Well
18 Jul 17	181.0 lb	Reasonably Well
17 Jul 17	181.2 lb	Reasonably Well
16 Jul 17	178.4 lb	Reasonably Well
15 Jul 17	179.2 lb	Reasonably Well
14 Jul 17	181.8 lb	Reasonably Well
13 Jul 17	181.4 lb	Reasonably Well
12 Jul 17	182.4 lb	Reasonably Well
11 Jul 17	183.0 lb	Reasonably Well
10 Jul 17	181.8 lb	Reasonably Well
09 Jul 17	182.0 lb	Reasonably Well
08 Jul 17	181.2 lb	Reasonably Well
07 Jul 17	184.0 lb	Reasonably Well
06 Jul 17	185.2 lb	Reasonably Well
03 Jul 17	182.6 lb	Reasonably Well
02 Jul 17	183.0 lb	Reasonably Well
01 Jul 17	184.6 lb	Reasonably Well
30 Jun 17	183.4 lb	Reasonably Well
29 Jun 17	183.6 lb	Reasonably Well
28 Jun 17	184.0 lb	Reasonably Well
27 Jun 17	183.4 lb	Reasonably Well
26 Jun 17	185.6 lb	Reasonably Well
25 Jun 17	185.2 lb	Reasonably Well
24 Jun 17	185.4 lb	Reasonably Well
21 Jun 17	185.8 lb	Reasonably Well
20 Jun 17	185.2 lb	Reasonably Well
19 Jun 17	188.2 lb	Reasonably Well
26 May 17	186.2 lb	Reasonably Well
25 May 17	186.0 lb	Reasonably Well
24 May 17	185.6 lb	Reasonably Well
23 May 17	186.6 lb	Reasonably Well
22 May 17	187.6 lb	Reasonably Well
15 Mar 17	182.8 lb	Reasonably Well
14 Mar 17	185.2 lb	Reasonably Well
13 Mar 17	186.6 lb	Reasonably Well
09 Feb 17	181.8 lb	Reasonably Well
07 Feb 17	180.6 lb	Reasonably Well
04 Feb 17	181.4 lb	Reasonably Well
01 Feb 17	181.2 lb	Reasonably Well
31 Jan 17	181.8 lb	Reasonably Well
29 Jan 17	181.8 lb	Reasonably Well
26 Jan 17	183.2 lb	Reasonably Well
24 Jan 17	183.6 lb	Reasonably Well
23 Jan 17	183.6 lb	Reasonably Well
21 Jan 17	184.8 lb	Reasonably Well
20 Jan 17	184.8 lb	Reasonably Well
19 Jan 17	185.6 lb	Reasonably Well
17 Jan 17	185.4 lb	Reasonably Well
16 Jan 17	185.2 lb	Reasonably Well
14 Jan 17	187.0 lb	Reasonably Well
13 Jan 17	186.2 lb	Reasonably Well
12 Jan 17	185.8 lb	Reasonably Well
11 Jan 17	185.8 lb	Reasonably Well
10 Jan 17	186.6 lb	Reasonably Well
09 Jan 17	187.2 lb	Reasonably Well
07 Jan 17	187.6 lb	Reasonably Well
06 Jan 17	189.0 lb	Reasonably Well
05 Jan 17	189.2 lb	Reasonably Well
03 Jan 17	189.6 lb	Reasonably Well
02 Jan 17	192.4 lb	Reasonably Well
01 Jan 17	192.4 lb	Reasonably Well

Date started: 08 Jun 16

Date	Weight	How closely followed?	Goal: 165.2 lb Start: 190.2 lb
21 Nov 16	187.4 lb	Reasonably Well
24 Jun 16	185.8 lb	Reasonably Well
22 Jun 16	187.2 lb	Reasonably Well
21 Jun 16	187.2 lb	Reasonably Well
20 Jun 16	188.2 lb	Reasonably Well
19 Jun 16	188.8 lb	Reasonably Well
18 Jun 16	187.0 lb	Reasonably Well
17 Jun 16	185.4 lb	Reasonably Well
16 Jun 16	185.8 lb	Reasonably Well
15 Jun 16	187.2 lb	Reasonably Well
14 Jun 16	187.4 lb	Reasonably Well
13 Jun 16	190.2 lb	Reasonably Well
12 Jun 16	189.6 lb	Reasonably Well
11 Jun 16	187.0 lb	Reasonably Well
10 Jun 16	188.0 lb	Reasonably Well
09 Jun 16	190.0 lb	Reasonably Well
08 Jun 16	190.2 lb	Reasonably Well