Date started: 31 Aug 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
08 Aug 21	172.0 lb	Reasonably Well
06 Oct 20	189.6 lb	Reasonably Well
04 Oct 20	189.6 lb	Reasonably Well
19 Sep 20	189.6 lb	Reasonably Well
14 Sep 20	189.6 lb	Reasonably Well
05 Sep 20	189.6 lb	Reasonably Well
02 Sep 20	189.6 lb	Reasonably Well
29 Aug 20	191.8 lb	Reasonably Well
27 Aug 20	189.6 lb	Reasonably Well
26 Aug 20	191.8 lb	Reasonably Well
22 Aug 20	194.0 lb	Reasonably Well
17 Aug 20	191.8 lb	Reasonably Well
15 Aug 20	196.2 lb	Reasonably Well
14 Aug 20	196.2 lb	Reasonably Well
01 Aug 20	198.4 lb	Reasonably Well
10 Sep 19	189.6 lb	Reasonably Well
25 Jun 19	185.2 lb	Reasonably Well
14 Jun 19	187.4 lb	Reasonably Well
30 Mar 19	180.8 lb	Reasonably Well
15 Mar 19	185.2 lb	Reasonably Well
11 Mar 19	181.9 lb	Reasonably Well
25 Feb 19	184.1 lb	Reasonably Well
23 Feb 19	185.2 lb	Reasonably Well
02 Feb 19	185.2 lb	Reasonably Well
21 Jan 19	187.4 lb	Reasonably Well
20 Jan 19	187.4 lb	Reasonably Well
19 Jan 19	191.8 lb	Reasonably Well
17 Jan 19	187.4 lb	Reasonably Well
05 Jan 19	185.2 lb	Reasonably Well
02 Jan 19	189.6 lb	Reasonably Well
31 Dec 18	187.4 lb	Reasonably Well
29 Dec 18	187.4 lb	Reasonably Well
23 Dec 18	187.4 lb	Reasonably Well
22 Dec 18	189.6 lb	Reasonably Well
20 Dec 18	189.6 lb	Reasonably Well
15 Dec 18	187.4 lb	Reasonably Well
08 Dec 18	187.4 lb	Reasonably Well
04 Dec 18	189.6 lb	Reasonably Well
01 Dec 18	189.6 lb	Not Applicable
24 Nov 18	189.6 lb	Reasonably Well
16 Nov 18	189.6 lb	Reasonably Well
10 Nov 18	189.6 lb	Reasonably Well
08 Nov 18	191.8 lb	Reasonably Well
03 Nov 18	189.6 lb	Reasonably Well
02 Nov 18	191.8 lb	Reasonably Well
29 Oct 18	189.6 lb	Reasonably Well
28 Oct 18	189.6 lb	Reasonably Well
27 Oct 18	189.6 lb	Reasonably Well
26 Oct 18	190.7 lb	Reasonably Well
25 Oct 18	191.8 lb	Reasonably Well
24 Oct 18	191.8 lb	Reasonably Well
22 Oct 18	191.8 lb	Reasonably Well
18 Oct 18	189.6 lb	Reasonably Well
31 Aug 18	198.4 lb	Reasonably Well

Date started: 01 Aug 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 176.4 lb
13 Mar 17	183.0 lb	Reasonably Well
04 Mar 17	176.4 lb	Reasonably Well
25 Feb 17	178.6 lb	Reasonably Well
19 Feb 17	180.8 lb	Reasonably Well
13 Feb 17	183.0 lb	Poorly
09 Aug 16	178.6 lb	Poorly
06 Aug 16	178.6 lb	Reasonably Well
01 Aug 16	176.4 lb	Not Applicable

Date started: 11 Dec 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 187.4 lb
13 Jun 16	177.0 lb	Reasonably Well
26 May 16	178.6 lb	Reasonably Well
18 May 16	180.8 lb	Reasonably Well
15 May 16	180.8 lb	Reasonably Well
11 May 16	180.8 lb	Reasonably Well
10 May 16	180.8 lb	Reasonably Well
09 May 16	183.0 lb	Poorly
26 Apr 16	178.6 lb	Reasonably Well
25 Apr 16	178.6 lb	Reasonably Well
18 Apr 16	178.6 lb	Reasonably Well
15 Apr 16	178.6 lb	Reasonably Well
12 Apr 16	178.6 lb	Reasonably Well
11 Apr 16	183.0 lb	Poorly
04 Apr 16	178.6 lb	Reasonably Well
30 Mar 16	180.8 lb	Reasonably Well
28 Mar 16	183.0 lb	Reasonably Well
22 Mar 16	183.0 lb	Poorly
14 Mar 16	183.0 lb	Reasonably Well
10 Mar 16	183.0 lb	Reasonably Well
09 Mar 16	185.2 lb	Poorly
01 Mar 16	181.7 lb	Reasonably Well
24 Feb 16	183.0 lb	Poorly
15 Feb 16	183.0 lb	Reasonably Well
08 Feb 16	183.0 lb	Reasonably Well
05 Feb 16	183.0 lb	Poorly
01 Feb 16	183.0 lb	Poorly
29 Jan 16	180.8 lb	Reasonably Well
27 Jan 16	182.3 lb	Reasonably Well
25 Jan 16	185.2 lb	Poorly
20 Jan 16	182.3 lb	Reasonably Well
18 Jan 16	183.0 lb	Poorly
13 Jan 16	183.0 lb	Reasonably Well
11 Jan 16	183.0 lb	Reasonably Well
08 Jan 16	183.0 lb	Reasonably Well
04 Jan 16	183.0 lb	Reasonably Well
02 Jan 16	186.3 lb	Reasonably Well
31 Dec 15	185.2 lb	Poorly
28 Dec 15	183.0 lb	Reasonably Well
24 Dec 15	185.2 lb	Reasonably Well
11 Dec 15	187.4 lb	Not Applicable