Date started: 07 Jan 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.9 lb
02 Mar 24	151.2 lb	Reasonably Well
26 Jan 24	152.8 lb	Reasonably Well
19 Jan 24	155.0 lb	Reasonably Well
13 Jan 24	156.5 lb	Reasonably Well
10 Jan 24	158.7 lb	Reasonably Well
06 Jan 24	160.9 lb	Reasonably Well
28 Nov 23	155.2 lb	Reasonably Well
27 Nov 23	156.7 lb	Reasonably Well
21 Nov 23	160.7 lb	Reasonably Well
14 Jul 23	150.6 lb	Reasonably Well
07 Jul 23	151.0 lb	Reasonably Well
05 Jul 23	152.6 lb	Reasonably Well
03 Jul 23	153.0 lb	Reasonably Well
02 Jul 23	154.8 lb	Reasonably Well
26 Jun 23	160.9 lb	Reasonably Well
15 Jan 23	153.2 lb	Reasonably Well
19 Nov 22	155.2 lb	Reasonably Well
10 Feb 22	148.8 lb	Reasonably Well
02 Feb 22	149.3 lb	Reasonably Well
01 Feb 22	150.4 lb	Reasonably Well
27 Jan 22	150.1 lb	Reasonably Well
13 Jan 22	149.5 lb	Reasonably Well
12 Jan 22	150.8 lb	Reasonably Well
11 Jan 22	151.2 lb	Reasonably Well
10 Jan 22	151.0 lb	Reasonably Well
09 Jan 22	152.8 lb	Reasonably Well
08 Jan 22	151.7 lb	Reasonably Well
06 Jan 22	153.0 lb	Reasonably Well
05 Jan 22	154.1 lb	Reasonably Well
28 Dec 21	153.9 lb	Reasonably Well
27 Dec 21	155.4 lb	Reasonably Well
22 Sep 21	152.6 lb	Reasonably Well
01 Aug 21	150.6 lb	Reasonably Well
20 Apr 21	151.5 lb	Poorly
17 Feb 21	147.8 lb	Reasonably Well
16 Feb 21	151.0 lb	Poorly
30 Jun 20	143.3 lb	Reasonably Well
29 Jun 20	144.8 lb	Reasonably Well
09 May 20	140.0 lb	Reasonably Well
08 May 20	140.9 lb	Reasonably Well
06 May 20	141.8 lb	Reasonably Well
02 Apr 20	142.9 lb	Reasonably Well
12 Mar 20	143.5 lb	Reasonably Well
11 Mar 20	144.8 lb	Reasonably Well
07 Mar 20	145.7 lb	Reasonably Well
28 Feb 20	147.7 lb	Reasonably Well
20 Feb 20	146.6 lb	Reasonably Well
17 Feb 20	146.8 lb	Reasonably Well
14 Feb 20	147.5 lb	Reasonably Well
13 Feb 20	148.4 lb	Reasonably Well
12 Feb 20	149.5 lb	Reasonably Well
11 Feb 20	151.5 lb	Reasonably Well
05 Feb 20	149.0 lb	Reasonably Well
04 Feb 20	150.1 lb	Reasonably Well
01 Feb 20	149.3 lb	Reasonably Well
31 Jan 20	149.3 lb	Reasonably Well
30 Jan 20	150.6 lb	Reasonably Well
29 Jan 20	150.8 lb	Reasonably Well
27 Jan 20	151.0 lb	Reasonably Well
22 Jan 20	149.0 lb	Reasonably Well
21 Jan 20	149.9 lb	Reasonably Well
20 Jan 20	151.2 lb	Reasonably Well
17 Jan 20	152.1 lb	Reasonably Well
16 Jan 20	152.1 lb	Reasonably Well
15 Jan 20	152.8 lb	Reasonably Well
13 Jan 20	153.7 lb	Reasonably Well
09 Jan 20	153.2 lb	Reasonably Well
07 Jan 20	154.3 lb	Reasonably Well
06 Jan 20	156.1 lb	Reasonably Well
03 Jan 20	156.7 lb	Reasonably Well
02 Jan 20	158.3 lb	Reasonably Well
01 Jan 20	159.6 lb	Reasonably Well
07 Oct 19	149.5 lb	Reasonably Well
21 Sep 19	149.9 lb	Reasonably Well
20 Sep 19	151.2 lb	Reasonably Well
13 Sep 19	151.7 lb	Reasonably Well
10 Sep 19	153.0 lb	Reasonably Well
09 Sep 19	156.3 lb	Reasonably Well
16 Jun 19	154.5 lb	Reasonably Well
23 Apr 19	152.8 lb	Reasonably Well
09 Apr 19	150.4 lb	Reasonably Well
07 Apr 19	151.0 lb	Reasonably Well
02 Apr 19	150.4 lb	Reasonably Well
01 Apr 19	151.7 lb	Reasonably Well
29 Mar 19	150.1 lb	Reasonably Well
09 Nov 18	146.6 lb	Reasonably Well
06 Nov 18	150.6 lb	Reasonably Well
11 Aug 18	146.6 lb	Reasonably Well
09 Aug 18	148.6 lb	Reasonably Well
08 Aug 18	149.3 lb	Reasonably Well
06 Aug 18	150.4 lb	Reasonably Well
25 Jul 18	150.8 lb	Poorly
14 Mar 18	149.5 lb	Reasonably Well
13 Mar 18	149.7 lb	Reasonably Well
12 Mar 18	150.4 lb	Reasonably Well
06 Mar 18	157.2 lb	Reasonably Well
14 Feb 18	153.9 lb	Reasonably Well
10 Jan 18	149.0 lb	Reasonably Well
09 Jan 18	149.5 lb	Reasonably Well
11 Jun 17	152.1 lb	Reasonably Well
11 Jan 17	142.4 lb	Reasonably Well
12 Sep 16	135.1 lb	Reasonably Well
02 Sep 16	136.7 lb	Reasonably Well
11 Aug 16	137.1 lb	Reasonably Well
10 Aug 16	138.2 lb	Reasonably Well
05 Aug 16	138.9 lb	Reasonably Well
04 Aug 16	139.3 lb	Reasonably Well
03 Aug 16	139.8 lb	Reasonably Well
02 Aug 16	141.5 lb	Reasonably Well
22 Jul 16	140.0 lb	Reasonably Well
20 Jul 16	140.4 lb	Reasonably Well
19 Jul 16	142.0 lb	Reasonably Well
07 Jul 16	142.2 lb	Reasonably Well
22 Mar 16	143.5 lb	Reasonably Well
16 Mar 16	144.0 lb	Reasonably Well
15 Mar 16	145.5 lb	Reasonably Well
14 Mar 16	146.6 lb	Reasonably Well
07 Jan 16	160.9 lb	Reasonably Well

Date started: 21 Oct 15

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 147.7 lb
02 Dec 15	144.8 lb	100%
01 Dec 15	147.5 lb	Reasonably Well
22 Oct 15	146.6 lb	Reasonably Well
21 Oct 15	147.7 lb	Reasonably Well