Date started: 27 Nov 18

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 125.0 lb
20 Nov 23	142.0 lb	Poorly
23 Oct 23	143.0 lb	Poorly
18 Aug 23	139.2 lb	Reasonably Well
27 Dec 22	140.0 lb	Reasonably Well
20 Jul 22	135.4 lb	Reasonably Well
19 Jul 22	135.6 lb	Poorly
15 Feb 22	136.0 lb	Reasonably Well
14 Feb 22	136.4 lb	Poorly
19 Jan 22	135.0 lb	Reasonably Well
17 Jan 22	135.4 lb	Reasonably Well
13 Jan 22	136.0 lb	Reasonably Well
29 Nov 21	133.4 lb	Poorly
17 Nov 21	131.4 lb	Reasonably Well
01 Nov 21	133.4 lb	Poorly
17 Sep 21	130.0 lb	Reasonably Well
15 Aug 21	134.0 lb	Reasonably Well
12 Aug 21	132.2 lb	Reasonably Well
11 Aug 21	132.8 lb	Reasonably Well
10 Aug 21	134.2 lb	Reasonably Well
05 Aug 21	135.4 lb	Reasonably Well
28 Jul 21	134.4 lb	Reasonably Well
26 Jul 21	138.0 lb	Poorly
28 Jun 21	136.8 lb	Poorly
11 Jun 21	135.6 lb	Poorly
26 May 21	132.6 lb	Reasonably Well
24 May 21	135.8 lb	Poorly
21 Apr 21	132.8 lb	Poorly
10 Dec 20	131.0 lb	Reasonably Well
16 Jul 20	126.8 lb	Reasonably Well
09 Jul 20	128.0 lb	Reasonably Well
15 Apr 20	127.6 lb	Reasonably Well
17 Feb 20	131.8 lb	Reasonably Well
16 Feb 20	130.8 lb	Reasonably Well
02 Jan 20	129.0 lb	Poorly
01 Jan 20	128.0 lb	Reasonably Well
22 Jul 19	126.6 lb	Reasonably Well
16 Jul 19	125.6 lb	Reasonably Well
15 Jul 19	126.4 lb	Poorly
10 Jul 19	126.0 lb	Poorly
20 Jun 19	125.6 lb	Reasonably Well
15 May 19	121.8 lb	Reasonably Well
06 May 19	120.6 lb	Reasonably Well
04 Mar 19	124.4 lb	Reasonably Well
17 Jan 19	121.4 lb	Reasonably Well
14 Jan 19	125.0 lb	Reasonably Well
07 Jan 19	123.8 lb	Reasonably Well
10 Dec 18	126.8 lb	Poorly
30 Nov 18	123.4 lb	Reasonably Well
27 Nov 18	125.0 lb	Not Applicable

Date started: 26 May 15

Date	Weight	How closely followed?	Goal: 110.5 lb Start: 131.0 lb
26 Nov 18	124.8 lb	Reasonably Well
05 Nov 18	125.0 lb	Poorly
17 Oct 18	121.2 lb	Reasonably Well
15 Oct 18	122.6 lb	Reasonably Well
10 Oct 18	122.4 lb	Reasonably Well
09 Oct 18	121.4 lb	Reasonably Well
08 Oct 18	122.4 lb	Reasonably Well
01 Oct 18	124.4 lb	Poorly
19 Sep 18	120.4 lb	Reasonably Well
17 Sep 18	123.8 lb	Poorly
06 Aug 18	123.2 lb	Reasonably Well
12 Jul 18	119.6 lb	Reasonably Well
25 Jun 18	122.4 lb	Poorly
04 Jun 18	120.6 lb	Poorly
23 May 18	119.0 lb	Reasonably Well
08 May 18	120.0 lb	Reasonably Well
12 Apr 18	123.4 lb	Poorly
06 Apr 18	121.8 lb	Reasonably Well
19 Mar 18	122.4 lb	Reasonably Well
02 Mar 18	121.6 lb	Reasonably Well
21 Feb 18	123.0 lb	Reasonably Well
20 Feb 18	123.6 lb	Reasonably Well
14 Feb 18	123.0 lb	Reasonably Well
08 Feb 18	126.0 lb	Poorly
07 Feb 18	125.6 lb	Poorly
23 Jan 18	124.6 lb	Poorly
22 Jan 18	125.8 lb	Poorly
08 Jan 18	125.2 lb	Poorly
05 Jan 18	123.2 lb	Poorly
02 Jan 18	125.6 lb	Poorly
18 Dec 17	124.8 lb	Poorly
28 Nov 17	119.6 lb	Reasonably Well
27 Nov 17	120.6 lb	Reasonably Well
25 Oct 17	118.4 lb	Reasonably Well
03 Oct 17	119.2 lb	Reasonably Well
20 Sep 17	119.6 lb	Reasonably Well
30 Jul 17	122.0 lb	Reasonably Well
28 Jul 17	122.6 lb	Reasonably Well
26 Jul 17	123.0 lb	Reasonably Well
25 Jul 17	122.8 lb	Reasonably Well
24 Jul 17	123.4 lb	Reasonably Well
21 Jul 17	122.4 lb	Reasonably Well
20 Jul 17	123.6 lb	Reasonably Well
14 Jul 17	123.4 lb	Reasonably Well
08 Jul 17	121.4 lb	Reasonably Well
07 Jul 17	121.0 lb	Reasonably Well
06 Jul 17	121.6 lb	Reasonably Well
05 Jul 17	123.4 lb	Reasonably Well
30 Jun 17	122.0 lb	Reasonably Well
29 Jun 17	122.6 lb	Reasonably Well
28 Jun 17	124.2 lb	Reasonably Well
27 Jun 17	124.6 lb	Poorly
26 Jun 17	124.4 lb	Poorly
20 Jun 17	123.8 lb	Reasonably Well
19 Jun 17	127.0 lb	Poorly
15 Jun 17	124.0 lb	Reasonably Well
08 Jun 17	122.8 lb	Reasonably Well
25 May 17	124.0 lb	Reasonably Well
10 Apr 17	122.6 lb	Reasonably Well
19 Dec 16	123.5 lb	Poorly
07 Nov 16	120.6 lb	Poorly
18 Oct 16	117.8 lb	Reasonably Well
17 Oct 16	119.0 lb	Reasonably Well
06 Sep 16	118.8 lb	Reasonably Well
05 Sep 16	118.5 lb	Reasonably Well
10 Aug 16	120.0 lb	Reasonably Well
09 Aug 16	122.0 lb	Poorly
08 Aug 16	121.6 lb	Poorly
05 Aug 16	120.8 lb	Reasonably Well
04 Aug 16	119.8 lb	Reasonably Well
03 Aug 16	121.6 lb	Poorly
05 Jul 16	120.4 lb	Reasonably Well
28 Jun 16	125.0 lb	Poorly
09 Jun 16	123.4 lb	Poorly
05 May 16	120.0 lb	Reasonably Well
28 Apr 16	120.4 lb	Reasonably Well
27 Apr 16	120.0 lb	Reasonably Well
26 Apr 16	121.2 lb	Reasonably Well
25 Apr 16	123.6 lb	Reasonably Well
21 Apr 16	122.8 lb	Reasonably Well
15 Apr 16	120.4 lb	Reasonably Well
14 Apr 16	121.8 lb	Reasonably Well
13 Apr 16	120.4 lb	Reasonably Well
08 Apr 16	119.6 lb	Reasonably Well
11 Mar 16	121.4 lb	Reasonably Well
19 Feb 16	123.0 lb	Poorly
12 Feb 16	121.4 lb	Reasonably Well
05 Feb 16	125.0 lb	Reasonably Well
26 Jan 16	124.4 lb	Poorly
25 Jan 16	124.6 lb	Poorly
20 Jan 16	123.8 lb	Reasonably Well
13 Jan 16	122.0 lb	Reasonably Well
11 Jan 16	123.8 lb	Reasonably Well
07 Jan 16	124.2 lb	Reasonably Well
06 Jan 16	124.4 lb	Reasonably Well
05 Jan 16	125.0 lb	Reasonably Well
02 Jan 16	126.8 lb	Reasonably Well
10 Nov 15	123.2 lb	Reasonably Well
09 Nov 15	124.2 lb	Reasonably Well
05 Nov 15	123.4 lb	Reasonably Well
04 Nov 15	123.2 lb	Reasonably Well
27 Oct 15	122.8 lb	Reasonably Well
22 Oct 15	121.6 lb	Reasonably Well
09 Oct 15	122.2 lb	Reasonably Well
10 Sep 15	123.2 lb	Reasonably Well
26 Aug 15	125.4 lb	Reasonably Well
19 Aug 15	125.4 lb	Reasonably Well
07 Aug 15	124.0 lb	Reasonably Well
03 Aug 15	125.2 lb	Reasonably Well
30 Jul 15	127.0 lb	Reasonably Well
24 Jul 15	126.4 lb	Reasonably Well
08 Jul 15	128.0 lb	Reasonably Well
02 Jul 15	127.6 lb	Reasonably Well
01 Jul 15	126.8 lb	Reasonably Well
26 Jun 15	126.8 lb	Reasonably Well
18 Jun 15	127.2 lb	Reasonably Well
11 Jun 15	130.0 lb	Reasonably Well
10 Jun 15	129.2 lb	Reasonably Well
09 Jun 15	129.6 lb	Reasonably Well
08 Jun 15	130.2 lb	Reasonably Well
07 Jun 15	129.4 lb	Reasonably Well
06 Jun 15	128.8 lb	Reasonably Well
05 Jun 15	129.2 lb	Reasonably Well
04 Jun 15	129.4 lb	Reasonably Well
03 Jun 15	130.6 lb	Reasonably Well
02 Jun 15	130.2 lb	Reasonably Well
01 Jun 15	131.8 lb	Reasonably Well
31 May 15	130.6 lb	Reasonably Well
30 May 15	130.0 lb	Reasonably Well
29 May 15	127.8 lb	Reasonably Well
28 May 15	129.0 lb	Reasonably Well
27 May 15	131.2 lb	Reasonably Well
26 May 15	131.0 lb	Not Applicable