Date started: 14 Apr 16

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 304.2 lb
30 Apr 24	368.8 lb	Reasonably Well
13 Mar 24	375.2 lb	Reasonably Well
28 Nov 23	368.8 lb	Reasonably Well
25 Oct 23	365.5 lb	Reasonably Well
23 Oct 23	365.7 lb	Reasonably Well
10 Oct 23	367.7 lb	Reasonably Well
14 Sep 23	368.4 lb	Reasonably Well
13 Sep 23	371.5 lb	Reasonably Well
28 Aug 23	369.3 lb	Reasonably Well
16 Jul 23	366.6 lb	Reasonably Well
15 Jul 23	365.7 lb	Reasonably Well
12 Jun 23	358.5 lb	Reasonably Well
10 Jun 23	360.2 lb	Reasonably Well
12 May 23	361.3 lb	Reasonably Well
10 May 23	363.1 lb	Reasonably Well
08 May 23	364.4 lb	Reasonably Well
16 Mar 23	362.7 lb	Reasonably Well
14 Jan 23	363.5 lb	Reasonably Well
13 Jan 23	364.6 lb	Reasonably Well
06 Jan 23	366.4 lb	Reasonably Well
05 Jan 23	368.0 lb	Reasonably Well
04 Jan 23	366.2 lb	Reasonably Well
03 Jan 23	366.8 lb	Reasonably Well
02 Jan 23	368.2 lb	Reasonably Well
01 Jan 23	366.4 lb	Reasonably Well
31 Dec 22	364.2 lb	Reasonably Well
30 Dec 22	367.1 lb	Reasonably Well
29 Dec 22	363.3 lb	Reasonably Well
28 Dec 22	365.7 lb	Reasonably Well
22 Dec 22	360.7 lb	Reasonably Well
21 Dec 22	362.0 lb	Reasonably Well
09 Dec 22	363.5 lb	Reasonably Well
08 Dec 22	365.7 lb	Reasonably Well
05 Dec 22	368.4 lb	Reasonably Well
28 Nov 22	368.0 lb	Reasonably Well
26 Nov 22	369.9 lb	Reasonably Well
23 Nov 22	368.6 lb	Reasonably Well
21 Nov 22	371.0 lb	Reasonably Well
18 Nov 22	373.5 lb	Reasonably Well
16 Nov 22	374.6 lb	Reasonably Well
14 Nov 22	375.7 lb	Reasonably Well
10 Nov 22	375.0 lb	Reasonably Well
08 Nov 22	376.8 lb	Reasonably Well
04 Nov 22	377.4 lb	Reasonably Well
28 Oct 22	378.3 lb	Reasonably Well
13 Oct 22	380.5 lb	Reasonably Well
06 Oct 22	381.2 lb	Reasonably Well
04 Oct 22	382.1 lb	Reasonably Well
01 Oct 22	381.8 lb	Reasonably Well
29 Sep 22	382.3 lb	Reasonably Well
19 Sep 22	384.5 lb	Reasonably Well
15 Sep 22	384.3 lb	Reasonably Well
12 Sep 22	385.1 lb	Reasonably Well
25 Aug 22	383.4 lb	Reasonably Well
22 Aug 22	383.8 lb	Reasonably Well
20 Aug 22	385.8 lb	Reasonably Well
17 Aug 22	386.2 lb	Reasonably Well
16 Aug 22	386.5 lb	Reasonably Well
10 Aug 22	385.6 lb	Reasonably Well
09 Aug 22	386.5 lb	Reasonably Well
08 Aug 22	387.6 lb	Reasonably Well
06 Aug 22	390.0 lb	Reasonably Well
05 Aug 22	390.9 lb	Reasonably Well
04 Aug 22	391.3 lb	Reasonably Well
03 Aug 22	393.3 lb	Reasonably Well
02 Aug 22	394.2 lb	Reasonably Well
01 Aug 22	393.1 lb	Reasonably Well
25 Jul 22	387.6 lb	Reasonably Well
22 Jul 22	390.9 lb	Reasonably Well
18 Jul 22	386.7 lb	Reasonably Well
11 Jul 22	388.5 lb	Reasonably Well
04 Jul 22	384.9 lb	Reasonably Well
27 Jun 22	385.8 lb	Reasonably Well
20 Jun 22	387.8 lb	Reasonably Well
13 Jun 22	382.1 lb	Reasonably Well
10 Jun 22	383.4 lb	Reasonably Well
28 May 22	382.5 lb	Reasonably Well
24 May 22	384.5 lb	Reasonably Well
16 May 22	376.5 lb	Reasonably Well
29 Apr 22	373.9 lb	Reasonably Well
11 Apr 22	370.4 lb	Reasonably Well
04 Apr 22	372.6 lb	Reasonably Well
24 Mar 22	369.7 lb	Reasonably Well
21 Mar 22	373.7 lb	Reasonably Well
14 Mar 22	372.4 lb	Reasonably Well
07 Mar 22	372.6 lb	Reasonably Well
23 Feb 22	369.3 lb	Reasonably Well
21 Feb 22	371.3 lb	Reasonably Well
14 Feb 22	370.6 lb	Reasonably Well
07 Feb 22	371.5 lb	Reasonably Well
31 Jan 22	374.1 lb	Reasonably Well
27 Jan 22	375.2 lb	Reasonably Well
24 Jan 22	384.5 lb	Reasonably Well
20 Jan 22	386.0 lb	Reasonably Well
15 Jan 22	381.4 lb	Reasonably Well
11 Jan 22	383.8 lb	Reasonably Well
07 Jan 22	388.2 lb	Reasonably Well
13 Dec 21	371.9 lb	Reasonably Well
08 Dec 21	376.5 lb	Reasonably Well
29 Nov 21	382.5 lb	Reasonably Well
12 Jul 21	363.3 lb	Reasonably Well
05 Jul 21	366.0 lb	Reasonably Well
28 Jun 21	361.3 lb	Reasonably Well
21 Jun 21	366.0 lb	Reasonably Well
07 Jun 21	362.2 lb	Reasonably Well
31 May 21	362.4 lb	Reasonably Well
03 May 21	354.3 lb	Reasonably Well
26 Apr 21	359.1 lb	Reasonably Well
19 Apr 21	358.0 lb	Reasonably Well
05 Apr 21	356.0 lb	Reasonably Well
22 Mar 21	355.2 lb	Reasonably Well
15 Mar 21	354.1 lb	Reasonably Well
08 Mar 21	354.3 lb	Reasonably Well
01 Mar 21	350.1 lb	Reasonably Well
22 Feb 21	354.5 lb	Reasonably Well
15 Feb 21	344.6 lb	Reasonably Well
08 Feb 21	350.5 lb	Reasonably Well
25 Jan 21	345.0 lb	Reasonably Well
18 Jan 21	341.3 lb	Reasonably Well
11 Jan 21	341.3 lb	Reasonably Well
04 Jan 21	340.2 lb	Reasonably Well
28 Dec 20	336.0 lb	Reasonably Well
14 Dec 20	338.0 lb	Reasonably Well
07 Dec 20	339.3 lb	Reasonably Well
30 Nov 20	337.3 lb	Reasonably Well
23 Nov 20	334.4 lb	Reasonably Well
16 Nov 20	335.5 lb	Reasonably Well
09 Nov 20	344.4 lb	Reasonably Well
26 Oct 20	325.6 lb	Reasonably Well
19 Oct 20	330.3 lb	Reasonably Well
12 Oct 20	330.3 lb	Reasonably Well
05 Oct 20	328.7 lb	Reasonably Well
28 Sep 20	338.4 lb	Reasonably Well
21 Sep 20	332.0 lb	Reasonably Well
14 Sep 20	333.6 lb	Reasonably Well
07 Sep 20	331.8 lb	Reasonably Well
31 Aug 20	333.6 lb	Reasonably Well
24 Aug 20	339.3 lb	Reasonably Well
17 Aug 20	337.5 lb	Reasonably Well
10 Aug 20	341.3 lb	Reasonably Well
03 Aug 20	343.5 lb	Reasonably Well
27 Jul 20	345.5 lb	Reasonably Well
20 Jul 20	345.7 lb	Reasonably Well
13 Jul 20	347.4 lb	Reasonably Well
29 Jun 20	349.4 lb	Reasonably Well
22 Jun 20	352.7 lb	Reasonably Well
15 Jun 20	353.6 lb	Reasonably Well
08 Jun 20	355.2 lb	Reasonably Well
25 May 20	349.4 lb	Reasonably Well
18 May 20	352.1 lb	Reasonably Well
27 Apr 20	350.1 lb	Reasonably Well
13 Apr 20	353.4 lb	Reasonably Well
06 Apr 20	353.6 lb	Reasonably Well
30 Mar 20	355.6 lb	Reasonably Well
23 Mar 20	356.3 lb	Reasonably Well
16 Mar 20	360.7 lb	Reasonably Well
09 Mar 20	366.0 lb	Reasonably Well
02 Mar 20	362.2 lb	Reasonably Well
24 Feb 20	365.3 lb	Reasonably Well
17 Feb 20	368.8 lb	Reasonably Well
10 Feb 20	364.2 lb	Reasonably Well
03 Feb 20	362.9 lb	Reasonably Well
27 Jan 20	364.6 lb	Reasonably Well
20 Jan 20	360.9 lb	Reasonably Well
13 Jan 20	366.8 lb	Reasonably Well
04 Jan 20	377.0 lb	Reasonably Well
02 Dec 19	368.0 lb	Reasonably Well
25 Nov 19	365.3 lb	Reasonably Well
11 Nov 19	365.7 lb	Reasonably Well
05 Nov 19	362.9 lb	Reasonably Well
02 Sep 19	354.1 lb	Reasonably Well
26 Aug 19	351.0 lb	Reasonably Well
19 Aug 19	354.3 lb	Reasonably Well
12 Aug 19	351.4 lb	Reasonably Well
29 Jul 19	349.4 lb	Reasonably Well
14 Jul 19	346.8 lb	Reasonably Well
07 Jul 19	347.2 lb	Reasonably Well
30 Jun 19	351.4 lb	Reasonably Well
10 Jun 19	350.8 lb	Reasonably Well
03 Jun 19	343.3 lb	Reasonably Well
06 May 19	345.7 lb	Reasonably Well
15 Apr 19	347.0 lb	Reasonably Well
25 Mar 19	343.0 lb	Reasonably Well
18 Mar 19	336.6 lb	Reasonably Well
11 Mar 19	342.6 lb	Reasonably Well
03 Mar 19	334.2 lb	Reasonably Well
25 Feb 19	337.1 lb	Reasonably Well
18 Feb 19	345.2 lb	Reasonably Well
11 Feb 19	351.9 lb	Reasonably Well
04 Feb 19	352.1 lb	Reasonably Well
28 Jan 19	353.2 lb	Reasonably Well
21 Jan 19	351.0 lb	Reasonably Well
14 Jan 19	351.4 lb	Reasonably Well
07 Jan 19	353.4 lb	Reasonably Well
01 Jan 19	349.9 lb	Reasonably Well
10 Dec 18	342.6 lb	Reasonably Well
03 Dec 18	341.5 lb	Reasonably Well
26 Nov 18	340.8 lb	Reasonably Well
19 Nov 18	339.5 lb	Reasonably Well
12 Nov 18	336.2 lb	Reasonably Well
05 Nov 18	335.5 lb	Reasonably Well
29 Oct 18	336.2 lb	Reasonably Well
22 Oct 18	330.5 lb	Reasonably Well
15 Oct 18	337.7 lb	Reasonably Well
08 Oct 18	329.2 lb	Reasonably Well
01 Oct 18	330.0 lb	Reasonably Well
24 Sep 18	328.0 lb	Reasonably Well
17 Sep 18	329.6 lb	Reasonably Well
10 Sep 18	329.4 lb	Reasonably Well
03 Sep 18	331.6 lb	Reasonably Well
27 Aug 18	332.2 lb	Reasonably Well
20 Aug 18	332.2 lb	Reasonably Well
13 Aug 18	329.4 lb	Reasonably Well
06 Aug 18	327.4 lb	Reasonably Well
30 Jul 18	326.7 lb	Reasonably Well
23 Jul 18	328.7 lb	Reasonably Well
16 Jul 18	326.3 lb	Reasonably Well
09 Jul 18	327.8 lb	Reasonably Well
02 Jul 18	324.7 lb	Reasonably Well
25 Jun 18	325.8 lb	Reasonably Well
18 Jun 18	330.7 lb	Reasonably Well
11 Jun 18	336.6 lb	Reasonably Well
04 Jun 18	330.3 lb	Reasonably Well
28 May 18	328.7 lb	Reasonably Well
21 May 18	330.7 lb	Reasonably Well
14 May 18	327.8 lb	Reasonably Well
07 May 18	331.6 lb	Reasonably Well
30 Apr 18	332.7 lb	Reasonably Well
23 Apr 18	329.8 lb	Reasonably Well
16 Apr 18	334.0 lb	Reasonably Well
09 Apr 18	331.8 lb	Reasonably Well
02 Apr 18	339.3 lb	Reasonably Well
26 Mar 18	337.1 lb	Reasonably Well
19 Mar 18	343.9 lb	Reasonably Well
12 Mar 18	342.2 lb	Reasonably Well
05 Mar 18	341.7 lb	Reasonably Well
26 Feb 18	340.0 lb	Reasonably Well
19 Feb 18	340.8 lb	Reasonably Well
12 Feb 18	342.4 lb	Reasonably Well
05 Feb 18	348.6 lb	Reasonably Well
01 Feb 18	333.6 lb	Reasonably Well
29 Jan 18	342.2 lb	Reasonably Well
22 Jan 18	344.6 lb	Reasonably Well
15 Jan 18	352.1 lb	Reasonably Well
08 Jan 18	351.9 lb	Reasonably Well
18 Dec 17	344.1 lb	Reasonably Well
04 Dec 17	347.0 lb	Reasonably Well
27 Nov 17	336.6 lb	Reasonably Well
20 Nov 17	343.5 lb	Reasonably Well
23 Oct 17	347.2 lb	Reasonably Well
14 Apr 16	288.8 lb	Reasonably Well

Date started: 19 Jan 15

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 317.4 lb
15 Apr 15	303.5 lb	Reasonably Well
22 Feb 15	306.9 lb	Reasonably Well
03 Feb 15	309.0 lb	Reasonably Well
24 Jan 15	310.6 lb	Reasonably Well
20 Jan 15	313.7 lb	Reasonably Well
19 Jan 15	317.4 lb	Not Applicable