Date started: 21 Jun 12

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 209.4 lb
12 Jul 19	206.4 lb	Reasonably Well
04 Jun 19	204.8 lb	Reasonably Well
16 May 19	204.8 lb	Reasonably Well
29 Aug 18	200.6 lb	Reasonably Well
14 Jul 18	205.5 lb	Reasonably Well
23 May 18	201.5 lb	Reasonably Well
20 May 18	201.5 lb	Reasonably Well
30 Apr 18	205.5 lb	Reasonably Well
06 Mar 18	199.3 lb	Reasonably Well
20 Feb 18	199.5 lb	Reasonably Well
22 Jan 18	200.6 lb	Reasonably Well
27 Nov 17	199.5 lb	Reasonably Well
21 Aug 17	196.4 lb	Reasonably Well
13 Jul 17	196.7 lb	Reasonably Well
18 May 17	210.5 lb	Reasonably Well
06 May 17	211.6 lb	Reasonably Well
22 Apr 17	209.0 lb	Reasonably Well
08 Apr 17	211.4 lb	Reasonably Well
24 Mar 17	212.1 lb	Reasonably Well
10 Mar 17	213.0 lb	Reasonably Well
24 Feb 17	213.0 lb	Reasonably Well
14 Feb 17	215.6 lb	Reasonably Well
31 Jan 17	216.5 lb	Reasonably Well
17 Jan 17	214.5 lb	Reasonably Well
15 Jan 17	217.4 lb	Reasonably Well
07 Dec 16	209.7 lb	Reasonably Well
08 Nov 16	210.3 lb	Reasonably Well
05 Nov 16	212.5 lb	Reasonably Well
03 Nov 16	210.3 lb	Reasonably Well
26 Oct 16	211.4 lb	Reasonably Well
12 Oct 16	209.9 lb	Reasonably Well
27 Sep 16	205.9 lb	Reasonably Well
21 Sep 16	207.0 lb	Reasonably Well
07 Sep 16	210.3 lb	Reasonably Well
05 Sep 16	209.9 lb	Reasonably Well
29 Aug 16	209.4 lb	Reasonably Well
11 Aug 16	205.9 lb	Reasonably Well
30 Jul 16	204.6 lb	Reasonably Well
24 Jul 16	203.0 lb	Reasonably Well
21 Jul 16	204.8 lb	Reasonably Well
10 Jul 16	207.0 lb	Reasonably Well
13 May 16	201.9 lb	Reasonably Well
12 May 16	203.3 lb	Reasonably Well
17 Mar 16	202.2 lb	Reasonably Well
21 Jan 16	202.8 lb	Reasonably Well
07 Jan 16	204.8 lb	Reasonably Well
17 Dec 15	200.0 lb	Reasonably Well
11 Dec 15	200.0 lb	Reasonably Well
21 Nov 15	201.7 lb	Reasonably Well
03 Nov 15	205.5 lb	Reasonably Well
20 Oct 15	205.7 lb	Reasonably Well
11 Oct 15	201.5 lb	Reasonably Well
08 Oct 15	203.0 lb	Reasonably Well
01 Oct 15	201.9 lb	Reasonably Well
24 Sep 15	200.8 lb	Reasonably Well
25 Aug 15	205.7 lb	Reasonably Well
19 Aug 15	205.5 lb	Reasonably Well
13 Aug 15	203.7 lb	Reasonably Well
12 Aug 15	205.0 lb	Reasonably Well
08 Aug 15	203.9 lb	Reasonably Well
31 Jul 15	206.4 lb	Reasonably Well
20 Jul 15	205.3 lb	Reasonably Well
13 Jul 15	207.7 lb	Reasonably Well
06 Jul 15	207.2 lb	Reasonably Well
02 Jul 15	206.6 lb	Reasonably Well
18 Jun 15	208.1 lb	Reasonably Well
04 Jun 15	210.1 lb	Reasonably Well
21 May 15	210.1 lb	Reasonably Well
04 May 15	211.6 lb	Reasonably Well
19 Mar 15	208.8 lb	Reasonably Well
05 Mar 15	211.0 lb	Reasonably Well
19 Feb 15	210.5 lb	Reasonably Well
16 Feb 15	209.7 lb	Reasonably Well
04 Dec 14	208.1 lb	Reasonably Well
20 Nov 14	205.5 lb	Reasonably Well
22 Aug 14	200.8 lb	Reasonably Well
07 Aug 14	201.7 lb	Reasonably Well
28 Jul 14	204.1 lb	Reasonably Well
22 Jul 14	203.3 lb	Reasonably Well
12 Jul 14	200.4 lb	Reasonably Well
06 May 14	203.0 lb	Reasonably Well
14 Dec 13	196.4 lb	Reasonably Well
11 Dec 13	199.3 lb	Reasonably Well
21 Nov 13	200.0 lb	Reasonably Well
31 Oct 13	199.5 lb	Reasonably Well
02 Sep 13	198.4 lb	Reasonably Well
25 Aug 13	195.3 lb	Reasonably Well
16 Aug 13	198.6 lb	Reasonably Well
14 Aug 13	198.2 lb	Reasonably Well
06 Aug 13	200.2 lb	Reasonably Well
30 Jul 13	200.4 lb	Reasonably Well
29 Jul 13	200.2 lb	Reasonably Well
15 Jul 13	203.5 lb	Reasonably Well
04 Jul 13	201.3 lb	Reasonably Well
25 Jun 13	203.7 lb	Reasonably Well
28 May 13	205.0 lb	Reasonably Well
12 May 13	207.9 lb	Reasonably Well
22 Apr 13	210.5 lb	Reasonably Well
10 Apr 13	212.3 lb	Reasonably Well
26 Sep 12	208.6 lb	Reasonably Well
02 Aug 12	205.7 lb	Reasonably Well
20 Jul 12	206.4 lb	Reasonably Well
05 Jul 12	206.1 lb	Reasonably Well
27 Jun 12	208.8 lb	Reasonably Well
21 Jun 12	209.4 lb	Not Applicable

Date started: 30 Apr 07

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 205.0 lb
A blood group:
13 Jun 12	211.0 lb	Reasonably Well
22 May 12	213.2 lb	Poorly
02 Nov 11	209.2 lb	Reasonably Well
19 Oct 11	205.7 lb	Reasonably Well
24 Aug 11	205.7 lb	Reasonably Well
10 Aug 11	205.9 lb	Reasonably Well
13 Jul 11	205.9 lb	Reasonably Well
29 Jun 11	206.4 lb	Reasonably Well
09 Mar 11	211.9 lb	Not Applicable
02 Jun 10	198.9 lb	Reasonably Well
24 Mar 10	200.0 lb	Not Applicable
24 Feb 10	200.4 lb	Reasonably Well
10 Feb 10	200.6 lb	Poorly
17 Jun 09	198.4 lb	Reasonably Well
20 May 09	196.2 lb	Reasonably Well
08 Apr 09	200.6 lb	Not Applicable
14 Jan 09	205.0 lb	Reasonably Well
09 Jun 08	196.2 lb	Reasonably Well
30 Apr 07	205.0 lb	Not Applicable