Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 147.0 lb
Get your Blood-Sugar Act Together!!!:
23 Feb 19	132.2 lb	Reasonably Well
22 Feb 19	132.6 lb	Reasonably Well
21 Feb 19	133.0 lb	Reasonably Well
14 Feb 19	131.4 lb	Reasonably Well
13 Feb 19	132.4 lb	Reasonably Well
12 Feb 19	134.4 lb	Reasonably Well
11 Feb 19	134.0 lb	Reasonably Well
10 Feb 19	134.0 lb	Reasonably Well
09 Feb 19	133.4 lb	Reasonably Well
08 Feb 19	133.0 lb	Reasonably Well
07 Feb 19	134.6 lb	Reasonably Well
06 Feb 19	134.4 lb	Reasonably Well
05 Feb 19	133.8 lb	Reasonably Well
04 Feb 19	135.4 lb	Reasonably Well
03 Feb 19	134.8 lb	Reasonably Well
02 Feb 19	133.0 lb	Reasonably Well
01 Feb 19	132.8 lb	Reasonably Well
31 Jan 19	133.4 lb	100%
30 Jan 19	135.0 lb	Reasonably Well
29 Jan 19	135.4 lb	Reasonably Well
28 Jan 19	137.2 lb	Reasonably Well
27 Jan 19	136.2 lb	Reasonably Well
26 Jan 19	135.0 lb	Reasonably Well
25 Jan 19	136.0 lb	Reasonably Well
24 Jan 19	135.6 lb	Reasonably Well
23 Jan 19	134.8 lb	Reasonably Well
22 Jan 19	134.6 lb	Reasonably Well
Induction Phase:
21 Jan 19	137.0 lb	Reasonably Well
20 Jan 19	135.2 lb	Reasonably Well
19 Jan 19	136.2 lb	Reasonably Well
18 Jan 19	137.0 lb	Reasonably Well
17 Jan 19	138.4 lb	Reasonably Well
16 Jan 19	135.8 lb	Reasonably Well
15 Jan 19	137.6 lb	Reasonably Well
14 Jan 19	139.0 lb	Reasonably Well
13 Jan 19	137.0 lb	Reasonably Well
12 Jan 19	136.2 lb	Reasonably Well
11 Jan 19	136.8 lb	Reasonably Well
10 Jan 19	137.0 lb	Reasonably Well
09 Jan 19	137.2 lb	Reasonably Well
08 Jan 19	139.2 lb	Reasonably Well
07 Jan 19	139.4 lb	Reasonably Well
06 Jan 19	140.2 lb	Reasonably Well
05 Jan 19	139.8 lb	Reasonably Well
04 Jan 19	142.2 lb	Reasonably Well
03 Jan 19	143.2 lb	Reasonably Well
02 Jan 19	146.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
01 Jan 19	147.0 lb	Reasonably Well

Date started: 01 Jan 14

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 180.4 lb
Induction Phase:
31 Dec 18	145.2 lb	Reasonably Well
24 Dec 18	141.2 lb	Reasonably Well
07 Dec 18	144.7 lb	Reasonably Well
05 Nov 18	153.0 lb	Reasonably Well
25 Oct 18	145.0 lb	Reasonably Well
08 Oct 18	153.8 lb	Reasonably Well
07 Oct 18	152.6 lb	Reasonably Well
01 Apr 18	145.8 lb	Reasonably Well
11 Mar 18	151.4 lb	Reasonably Well
22 Feb 18	156.0 lb	100%
14 Feb 18	157.2 lb	100%
12 Feb 18	159.6 lb	Reasonably Well
10 Feb 18	159.6 lb	Reasonably Well
05 Feb 18	160.8 lb	100%
12 Jan 18	172.2 lb	Reasonably Well
10 Nov 16	135.4 lb	Reasonably Well
09 Nov 16	134.4 lb	Reasonably Well
24 Oct 16	138.2 lb	Reasonably Well
19 Oct 16	137.0 lb	Reasonably Well
18 Oct 16	138.6 lb	Reasonably Well
16 Oct 16	139.2 lb	Reasonably Well
15 Oct 16	138.4 lb	Reasonably Well
14 Oct 16	140.4 lb	Reasonably Well
12 Oct 16	139.4 lb	Reasonably Well
11 Oct 16	138.8 lb	Reasonably Well
30 Sep 16	141.4 lb	Reasonably Well
29 Sep 16	142.0 lb	Reasonably Well
28 Sep 16	144.6 lb	Reasonably Well
27 Sep 16	146.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
13 Nov 14	114.4 lb	Reasonably Well
11 Nov 14	115.0 lb	100%
01 Nov 14	116.0 lb	Reasonably Well
31 Oct 14	119.2 lb	Reasonably Well
30 Oct 14	120.0 lb	Reasonably Well
29 Oct 14	120.0 lb	Reasonably Well
Induction Phase:
28 Oct 14	119.4 lb	100%
24 Oct 14	118.2 lb	Reasonably Well
23 Oct 14	118.2 lb	100%
22 Oct 14	119.6 lb	100%
21 Oct 14	121.8 lb	100%
20 Oct 14	122.6 lb	100%
19 Oct 14	125.2 lb	Poorly
01 Oct 14	119.0 lb	Reasonably Well
26 Jun 14	121.4 lb	100%
25 Jun 14	121.6 lb	Reasonably Well
24 Jun 14	122.2 lb	Reasonably Well
23 Jun 14	123.6 lb	Reasonably Well
21 Jun 14	124.2 lb	Reasonably Well
20 Jun 14	124.8 lb	Reasonably Well
19 Jun 14	125.4 lb	100%
12 Jun 14	124.2 lb	Reasonably Well
11 Jun 14	125.8 lb	Reasonably Well
10 Jun 14	126.0 lb	Reasonably Well
09 Jun 14	126.0 lb	Reasonably Well
08 Jun 14	126.0 lb	Reasonably Well
07 Jun 14	124.0 lb	Reasonably Well
06 Jun 14	125.0 lb	Reasonably Well
05 Jun 14	127.0 lb	Reasonably Well
04 Jun 14	127.0 lb	Reasonably Well
03 Jun 14	127.0 lb	Reasonably Well
02 Jun 14	127.0 lb	Reasonably Well
01 Jun 14	126.0 lb	Reasonably Well
31 May 14	124.4 lb	Reasonably Well
29 May 14	127.4 lb	Reasonably Well
28 May 14	128.4 lb	100%
24 May 14	129.2 lb	100%
22 May 14	130.0 lb	Reasonably Well
15 May 14	131.0 lb	100%
14 May 14	131.8 lb	Reasonably Well
09 May 14	133.2 lb	Reasonably Well
07 May 14	135.4 lb	100%
03 May 14	133.6 lb	Reasonably Well
30 Apr 14	133.8 lb	100%
29 Apr 14	133.5 lb	100%
27 Apr 14	135.0 lb	100%
26 Apr 14	137.6 lb	Reasonably Well
24 Apr 14	138.0 lb	100%
23 Apr 14	138.6 lb	Reasonably Well
22 Apr 14	140.6 lb	100%
18 Apr 14	137.0 lb	Reasonably Well
15 Apr 14	138.2 lb	100%
14 Apr 14	137.2 lb	100%
13 Apr 14	139.4 lb	100%
12 Apr 14	140.4 lb	Reasonably Well
11 Apr 14	142.0 lb	Reasonably Well
10 Apr 14	142.4 lb	100%
09 Apr 14	143.4 lb	100%
08 Apr 14	142.6 lb	Reasonably Well
07 Apr 14	144.8 lb	Poorly
05 Apr 14	142.6 lb	100%
03 Apr 14	144.6 lb	100%
01 Apr 14	145.6 lb	100%
31 Mar 14	148.6 lb	100%
30 Mar 14	146.2 lb	Reasonably Well
29 Mar 14	144.6 lb	100%
28 Mar 14	144.2 lb	100%
27 Mar 14	144.2 lb	100%
26 Mar 14	145.0 lb	100%
25 Mar 14	146.4 lb	100%
24 Mar 14	151.0 lb	100%
23 Mar 14	151.0 lb	Not Applicable
03 Mar 14	161.0 lb	Reasonably Well
03 Feb 14	177.0 lb	Poorly
01 Jan 14	180.4 lb	Not Applicable